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What does a 5'9" male look like at 163 lbs?

If you're wondering what a 163 pound, 5 foot 9 man looks like, you're in luck. We've gathered 488 photos from around the internet to give you a better idea. See what 5'9 163 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
163 lbs
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A before and after photo of a 5'9" male showing a weight reduction from 194 pounds to 164 pounds. A respectable loss of 30 pounds.
Weight After
164 lbs
Height
5'9"
BMI
24 / 29

Jasen1134's 30Lbs Weight Loss Journey in 1 Year

A photo of a 5'8" man showing a weight cut from 195 pounds to 163 pounds. A respectable loss of 32 pounds.
Weight After
163 lbs
Height
5'8"
BMI
26 / 31

How a Reddit User Lost 30 Pounds with a Major Calorie Deficit in 4 Months

A photo of a 5'8" man showing a snapshot of 163 pounds at a height of 5'8
Weight
163 lbs
Height
5'8"
BMI
24.7

Transformative Fat Loss Journey of a 39 Year Old Male: From 193Lbs to 163Lbs

A progress pic of a 5'10" man showing a muscle gain from 150 pounds to 163 pounds. A net gain of 13 pounds.
Weight After
163 lbs
Height
5'10"
BMI
24 / 22

From Thin to Fit: a Journey of Muscle Gains

A progress pic of a 5'10" man showing a snapshot of 163 pounds at a height of 5'10
Weight
163 lbs
Height
5'10"
BMI
23.3

A Reddit User Shares Their Weight Loss Journey Through Boc

A before and after photo of a 5'10" male showing a muscle gain from 163 pounds to 177 pounds. A total gain of 14 pounds.
Weight Before
163 lbs
Height
5'10"
BMI
25 / 23

Teenage Boy Gains 14Lbs of Muscle in 2 Months

A photo of a 5'9" man showing a weight loss from 186 pounds to 164 pounds. A respectable loss of 22 pounds.
Weight After
164 lbs
Height
5'9"
BMI
24 / 28

M/21/5'9" Weight Loss Journey: 186 to 164 Lbs

A progress pic of a 5'9" man showing a snapshot of 162 pounds at a height of 5'9
Weight
162 lbs
Height
5'9"
BMI
24

From Cutting to Bulking: a Tale of One Reddit User's Weight Loss Journey

A before and after photo of a 5'9" male showing a muscle gain from 134 pounds to 162 pounds. A total gain of 28 pounds.
Weight After
162 lbs
Height
5'9"
BMI
24 / 20

From 61Kg to 74Kg: a 17 Month Weight Gain Journey

A picture of a 5'9" male showing a weight gain from 164 pounds to 174 pounds. A respectable gain of 10 pounds.
Weight Before
164 lbs
Height
5'9"
BMI
26 / 24

A Year Long Weight Journey: From Bulk to Cut, a Reddit User's Story

A before and after photo of a 5'9" male showing a fat loss from 276 pounds to 162 pounds. A net loss of 114 pounds.
Weight After
162 lbs
Height
5'9"
BMI
24 / 41

From 276 to 190 Lbs: One Man's Bodybuilding Journey

A photo of a 5'10" man showing a weight cut from 308 pounds to 163 pounds. A respectable loss of 145 pounds.
Weight After
163 lbs
Height
5'10"
BMI
24 / 46

From 308 to 163 Pounds: One Man's Year Long Weight Journey

A photo of a 5'8" man showing a snapshot of 163 pounds at a height of 5'8
Weight
163 lbs
Height
5'8"
BMI
24.7

One User's Weight Loss Journey Through Reddit

A picture of a 5'8" male showing a weight loss from 210 pounds to 163 pounds. A net loss of 47 pounds.
Weight After
163 lbs
Height
5'8"
BMI
26 / 33

47 Pound Weight Loss in 5 Months for 5'8 Male!

A before and after photo of a 5'10" male showing a snapshot of 163 pounds at a height of 5'10
Weight
163 lbs
Height
5'10"
BMI
23.3

One Man's Weight Loss Journey: From 163Lbs to a Better Self

A photo of a 5'10" man showing a weight cut from 163 pounds to 160 pounds. A total loss of 3 pounds.
Weight Before
163 lbs
Height
5'10"
BMI
24 / 24

Men's Weight Loss Journey: 3 Pounds Made a Big Difference

System
Imperial
▼
Gender
Male
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Weight
163 lbs
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Frequently Asked Questions

Is 163 pounds overweight for a man at a height of 5'9"?
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