Teenage Boy Gains 14Lbs of Muscle in 2 Months
Reddit user TGainsG shared his journey of gaining 14lbs of muscle in 2 months with a messy but intense workout routine.
Article by Madeleine Smith
Introduction
TGainsG, a 17-year-old teenage boy, shares his progress of gaining 14lbs of muscle in just 2 months on Reddit. He follows a self-created workout routine and eats a lot of carbohydrates and protein.
The Workout Routine
TGainsG has no fitness training but he watches YouTube videos and compiles workouts to create his own routine. He works out with a partner who pushes him to put in extra reps. His routine involves 100 wide grip pull-ups, isolated biceps curls, skull crushers, gauntlet, dips, one-handed/two-handed tricep pull-downs, Arnold press, shoulder press and strings. He performs the exercises with extreme intensity, doing 3-hour sessions at the gym.
The Diet
TGainsG eats a lot of carbohydrates and protein, taking protein, creatine, and cobra labs pre-workout supplement. He tries to consume as much protein as possible and eats like an elephant.
Conclusion
TGainsG's progress showcases the importance of eating a well-balanced diet and following an intensive workout routine. He doesn't have any fitness training but his determination and consistency helped him gain 14lbs of muscle in just 2 months.
Takeaway
While TGainsG's routine may not work for everyone, his journey inspires people to try things out for themselves. The key takeaway is to eat a well-balanced diet, consume enough protein, and follow an intensive workout routine with consistency and determination. With the right attitude and effort, anyone can achieve their fitness goals.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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