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Teenage Boy Gains 14Lbs of Muscle in 2 Months

Reddit user TGainsG shared his journey of gaining 14lbs of muscle in 2 months with a messy but intense workout routine.

Article by Madeleine Smith

A before and after photo of a 5'10" male showing a muscle gain from 163 pounds to 177 pounds. A total gain of 14 pounds.
M/17/5'10" [163lbs > 177lbs = 14lbs] (2 Months) Size and muscle gain progress
Originally posted on /r/progresspics

Introduction

TGainsG, a 17-year-old teenage boy, shares his progress of gaining 14lbs of muscle in just 2 months on Reddit. He follows a self-created workout routine and eats a lot of carbohydrates and protein.

The Workout Routine

TGainsG has no fitness training but he watches YouTube videos and compiles workouts to create his own routine. He works out with a partner who pushes him to put in extra reps. His routine involves 100 wide grip pull-ups, isolated biceps curls, skull crushers, gauntlet, dips, one-handed/two-handed tricep pull-downs, Arnold press, shoulder press and strings. He performs the exercises with extreme intensity, doing 3-hour sessions at the gym.

The Diet

TGainsG eats a lot of carbohydrates and protein, taking protein, creatine, and cobra labs pre-workout supplement. He tries to consume as much protein as possible and eats like an elephant.

Conclusion

TGainsG's progress showcases the importance of eating a well-balanced diet and following an intensive workout routine. He doesn't have any fitness training but his determination and consistency helped him gain 14lbs of muscle in just 2 months.

Takeaway

While TGainsG's routine may not work for everyone, his journey inspires people to try things out for themselves. The key takeaway is to eat a well-balanced diet, consume enough protein, and follow an intensive workout routine with consistency and determination. With the right attitude and effort, anyone can achieve their fitness goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.