From 61Kg to 74Kg: a 17 Month Weight Gain Journey

Introduction

Reddit user [deleted]'s post chronicles their weight gain journey over the span of 17 months. Starting at a weight of 61kg and standing at 5'9, the user underwent a slow and steady bulk to reach a weight of 74kg.

The Journey

The user's post details the challenges they faced during their bulk, including hitting a plateau at around 69kg and then temporarily losing weight due to illness. However, they persevered and continued with their bulk, citing consistent eating and strength training as their main strategies for success.

The Importance of Slow and Steady Progress

This user's weight gain journey is a great example of how slow and steady progress can lead to significant changes over time. Rather than attempting to gain weight quickly, the user opted for a slower approach to minimize fat gain and maximize muscle gain. This approach may not be as flashy as rapid weight gain, but it can be a healthier and more sustainable way to achieve long-term weight goals.

Takeaways for Others

For those looking to gain weight and build muscle, this Reddit user's approach serves as a valuable lesson. Consistency in both diet and exercise is key, and slow and steady progress can be just as effective as rapid weight gain. Additionally, a focus on maximizing muscle gain while minimizing fat gain can lead to a healthier and more aesthetically pleasing physique.

Conclusion

Overall, [deleted]'s weight gain journey serves as inspiration and motivation to others looking to achieve similar goals in a healthy and sustainable way. By prioritizing consistency and gradual progress, the user was able to achieve significant changes in their physique over the course of 17 months. Their journey is a reminder that there's no one-size-fits-all approach to weight gain, and that finding a strategy that works for you is key to long-term success.