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This Guy Gained 15Lbs on His Journey to 5% Bodyfat

Follow along as one reddit user shares his journey from 130 to 145lbs and close to his goal of 5% bodyfat. Learn from his hard work and dedication!

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a muscle gain from 130 pounds to 145 pounds. A net gain of 15 pounds.
M/22/5'9" [130 > 145 = 15lbs gained] About 2 1/2 years of hard work paying off! Really close to my goal of 5% bodyfat!
Originally posted on /r/progresspics

Introduction

Reddit user mikeflipster has been on a long journey to reach his goal of 5% bodyfat. For 2 and a half years he has been working hard and recently shared his progress with the online community.

Gaining 15lbs

Mikeflipster started his journey at 130lbs and has since gained 15lbs. This may not seem like a lot to some but it is a significant accomplishment considering he is working towards such a low body fat percentage. Gaining weight while simultaneously reducing body fat is no easy feat and shows the dedication and hard work put in by this individual.

Hard Work Paying Off

Mikeflipster's hard work is paying off as he is now very close to his goal of 5% bodyfat. This kind of accomplishment takes a lot of dedication, discipline, and patience. His progress is inspiring to those on similar journeys and shows what is possible with hard work and perseverance.

Lessons Learned

From mikeflipster's journey, we can learn the importance of setting clear goals and sticking to a consistent routine. It is also important to track progress and make adjustments as necessary. Consistency, patience, and dedication are key to achieving long-term success in any fitness journey.

Conclusion

Mikeflipster's weight loss and fitness journey serves as inspiration for many. It is a reminder that hard work and dedication can lead to achieving even the most ambitious goals. While everyone's journey is different, there is much to be learned from those who have successfully made progress towards their goals. Whatever your fitness journey may be, remember to stay consistent, track your progress, and be patient with yourself - the results will come.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.