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What does a 5'9" male look like at 310 lbs?

If you're wondering what a 310 pound, 5 foot 9 man looks like, you're in luck. We've gathered 46 photos from around the internet to give you a better idea. See what 5'9 310 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
310 lbs
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A progress pic of a 5'9" man showing a fat loss from 380 pounds to 311 pounds. A net loss of 69 pounds.
Weight After
311 lbs
Height
5'9"
BMI
46 / 56

A Weight Loss Journey: From 380 to 311Lbs in 9 Months

A progress pic of a 5'10" man showing a weight cut from 310 pounds to 186 pounds. A net loss of 124 pounds.
Weight Before
310 lbs
Height
5'10"
BMI
27 / 44

Teen Loses 124 Pounds in 13 Months: a Weight Journey on Reddit

A progress pic of a 5'8" man showing a fat loss from 310 pounds to 175 pounds. A total loss of 135 pounds.
Weight Before
310 lbs
Height
5'8"
BMI
27 / 47

Maintaining Weight Loss Through Cycling: a Reddit User's Inspiring Journey

A picture of a 5'8" male showing a weight loss from 310 pounds to 204 pounds. A respectable loss of 106 pounds.
Weight Before
310 lbs
Height
5'8"
BMI
31 / 47

How a Gastric Sleeve Procedure Helped This Man Lose 106 Pounds in a Year

A before and after photo of a 5'10" male showing a weight reduction from 310 pounds to 210 pounds. A respectable loss of 100 pounds.
Weight Before
310 lbs
Height
5'10"
BMI
30 / 44

From 310 to 210: a 100 Pound Weight Loss Journey Through Weightlifting and Clean Eating

A progress pic of a 5'10" man showing a fat loss from 309 pounds to 199 pounds. A respectable loss of 110 pounds.
Weight Before
309 lbs
Height
5'10"
BMI
29 / 44

A Reddit User's Successful 110Lbs Weight Loss Journey

A photo of a 5'9" man showing a weight cut from 312 pounds to 180 pounds. A respectable loss of 132 pounds.
Weight Before
312 lbs
Height
5'9"
BMI
27 / 46

From 312Lbs to 180Lbs: a Successful Weight Loss Journey

A progress pic of a 5'10" man showing a fat loss from 486 pounds to 311 pounds. A net loss of 175 pounds.
Weight After
311 lbs
Height
5'10"
BMI
46 / 72

How a Man Lost 175 Pounds in 9 Months on a Strict Keto Diet

A photo of a 5'9" man showing a weight cut from 312 pounds to 182 pounds. A total loss of 130 pounds.
Weight Before
312 lbs
Height
5'9"
BMI
27 / 46

From 312Lbs to 182Lbs: a Weight Loss Journey Through Fitness

A photo of a 5'8" man showing a weight reduction from 311 pounds to 189 pounds. A total loss of 122 pounds.
Weight Before
311 lbs
Height
5'8"
BMI
29 / 47

M/23/5'8" [311 > 189 =122] User's Incredible Journey to a Healthier Weight

A before and after photo of a 5'9" male showing a weight reduction from 312 pounds to 200 pounds. A net loss of 112 pounds.
Weight Before
312 lbs
Height
5'9"
BMI
30 / 46

My 312Lbs to 200Lbs Weight Loss Journey: a Motivating Success Story

A picture of a 5'10" male showing a weight loss from 311 pounds to 264 pounds. A net loss of 47 pounds.
Weight Before
311 lbs
Height
5'10"
BMI
38 / 45

47 Pound Weight Loss in 7 Months for 5'10 Male Thanks to Help From Dietitian

A before and after photo of a 5'9" male showing a weight reduction from 312 pounds to 168 pounds. A net loss of 144 pounds.
Weight Before
312 lbs
Height
5'9"
BMI
25 / 46

From High Carb to No Carb Diet: User Loses 144 Lbs in 19 Months

A photo of a 5'10" man showing a weight cut from 311 pounds to 275 pounds. A respectable loss of 36 pounds.
Weight Before
311 lbs
Height
5'10"
BMI
39 / 45

Juice Fasting Success: a Weight Loss Journey From 311 to 275 Lbs

A picture of a 5'8" male showing a fat loss from 311 pounds to 180 pounds. A respectable loss of 131 pounds.
Weight Before
311 lbs
Height
5'8"
BMI
27 / 47

From 311Lbs to 180Lbs in 14 Months: a Reddit User's Weight Loss Journey

A picture of a 5'8" male showing a fat loss from 311 pounds to 181 pounds. A total loss of 130 pounds.
Weight Before
311 lbs
Height
5'8"
BMI
27 / 47

Overcoming Food Addiction: a Reddit User's Weight Loss Journey

System
Imperial
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Gender
Male
▼
Weight
310 lbs
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Frequently Asked Questions

Is 310 pounds overweight for a man at a height of 5'9"?
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