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What does a 6'4" male look like at 229 lbs?

If you're wondering what a 229 pound, 6 foot 4 man looks like, you're in luck. We've gathered 84 photos from around the internet to give you a better idea. See what 6'4 229 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
229 lbs
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A before and after photo of a 6'4" male showing a snapshot of 228 pounds at a height of 6'4
Weight
228 lbs
Height
6'4"
BMI
27.8

One Man’s Journey to Losing Weight: a Look at a Reddit User’s Transformation

A photo of a 6'4" man showing a weight cut from 230 pounds to 200 pounds. A net loss of 30 pounds.
Weight Before
230 lbs
Height
6'4"
BMI
25 / 29

Couple's Weight Loss Journey: From Fun Runs to Spartan Races

A progress pic of a 6'4" man showing a fat loss from 228 pounds to 210 pounds. A net loss of 18 pounds.
Weight Before
228 lbs
Height
6'4"
BMI
26 / 29

How This User Lost 18 Lbs in 1.5 Months Through Calorie Restriction and Running

A photo of a 6'4" man showing a weight cut from 260 pounds to 230 pounds. A respectable loss of 30 pounds.
Weight After
230 lbs
Height
6'4"
BMI
28 / 32

Tracking a 30Lb Weight Loss in Just 4 Months: One Reddit User's Journey

A before and after photo of a 6'4" male showing a snapshot of 228 pounds at a height of 6'4
Weight
228 lbs
Height
6'4"
BMI
27.8

Success Story: 200 Pound Fat Loss in a Year

A before and after photo of a 6'4" male showing a weight cut from 240 pounds to 230 pounds. A respectable loss of 10 pounds.
Weight After
230 lbs
Height
6'4"
BMI
28 / 29

M/30/6'4'' 10Lbs Weight Loss Journey: Positive Reinforcement Is Key

A progress pic of a 6'4" man showing a fat loss from 326 pounds to 230 pounds. A net loss of 96 pounds.
Weight After
230 lbs
Height
6'4"
BMI
29 / 41

M/21 Lost 96Lbs in 18 Months Through Diet Alone Now Lifting Weights for Further Gains

A before and after photo of a 6'4" male showing a weight reduction from 230 pounds to 190 pounds. A respectable loss of 40 pounds.
Weight Before
230 lbs
Height
6'4"
BMI
23 / 28

A Long Weight Loss Journey: From 230Lbs to 190Lbs in 18 Months

A before and after photo of a 6'4" male showing a weight reduction from 329 pounds to 228 pounds. A net loss of 101 pounds.
Weight After
228 lbs
Height
6'4"
BMI
29 / 41

From 329Lbs to 228Lbs: a Successful Weight Loss Journey

A photo of a 6'4" man showing a weight cut from 295 pounds to 230 pounds. A respectable loss of 65 pounds.
Weight After
230 lbs
Height
6'4"
BMI
29 / 37

My Inspiring Weight Loss Journey: a Reddit User's Story

A before and after photo of a 6'3" male showing a snapshot of 230 pounds at a height of 6'3
Weight
230 lbs
Height
6'3"
BMI
28.6

My Weight Loss Journey: M/20/6'3/230

A progress pic of a 6'5" man showing a fat loss from 230 pounds to 205 pounds. A respectable loss of 25 pounds.
Weight Before
230 lbs
Height
6'5"
BMI
25 / 28

M/27/6'5" [230>205=25] Journey to Health with if and High Intensity Workouts

A photo of a 6'3" man showing a snapshot of 230 pounds at a height of 6'3
Weight
230 lbs
Height
6'3"
BMI
28.6

21 Year Old Male Loses Fat: a Weight Loss Journey

A picture of a 6'3" male showing a weight loss from 230 pounds to 165 pounds. A net loss of 65 pounds.
Weight Before
230 lbs
Height
6'3"
BMI
21 / 30

M/35/6'3 [230Lbs>165Lbs=65Lbs] Weight Loss Journey: a Case Study

A picture of a 6'3" male showing a weight loss from 330 pounds to 230 pounds. A total loss of 100 pounds.
Weight After
230 lbs
Height
6'3"
BMI
29 / 41

M/23/6'3 100Lbs Weight Loss Journey over 1 Year

A progress pic of a 6'4" man showing a fat loss from 231 pounds to 211 pounds. A net loss of 20 pounds.
Weight Before
231 lbs
Height
6'4"
BMI
27 / 29

Male Weightlifter Loses 20Lbs in 8 Weeks

System
Imperial
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Gender
Male
▼
Weight
229 lbs
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Frequently Asked Questions

Is 229 pounds overweight for a man at a height of 6'4"?
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