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What does a 5'9" male look like at 223 lbs?

If you're wondering what a 223 pound, 5 foot 9 man looks like, you're in luck. We've gathered 152 photos from around the internet to give you a better idea. See what 5'9 223 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
223 lbs
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A photo of a 5'9" man showing a weight cut from 224 pounds to 158 pounds. A respectable loss of 66 pounds.
Weight Before
224 lbs
Height
5'9"
BMI
23 / 33

From 224Lbs to 158Lbs in 10 Months: a Nordictrack Treadmill and Elliptical Machine Journey

A before and after photo of a 5'10" male showing a weight reduction from 267 pounds to 223 pounds. A total loss of 44 pounds.
Weight After
223 lbs
Height
5'10"
BMI
33 / 40

A 44 Lb Weight Loss Journey Without Body Pics: Tips to Stay Motivated

A picture of a 5'8" male showing a weight loss from 223 pounds to 183 pounds. A net loss of 40 pounds.
Weight Before
223 lbs
Height
5'8"
BMI
28 / 34

40 Pound Weight Loss in 5 Months: the Journey of a Reddit User

A photo of a 5'9" man showing a weight cut from 285 pounds to 222 pounds. A net loss of 63 pounds.
Weight After
222 lbs
Height
5'9"
BMI
33 / 42

How Redditor Deako87 Lost 63 Pounds in 28 Weeks

A picture of a 5'9" male showing a snapshot of 222 pounds at a height of 5'9
Weight
222 lbs
Height
5'9"
BMI
32.9

Adipose Annihilation: a User's Weight Loss Journey

A picture of a 5'9" male showing a weight loss from 222 pounds to 192 pounds. A net loss of 30 pounds.
Weight Before
222 lbs
Height
5'9"
BMI
28 / 33

From 222Lbs to 192Lbs in 4.5 Months: a Remarkable Weight Loss Journey

A before and after photo of a 5'10" male showing a weight reduction from 273 pounds to 223 pounds. A respectable loss of 50 pounds.
Weight After
223 lbs
Height
5'10"
BMI
32 / 39

A 50Lb Weight Loss Journey: M/19/5'10 [273>223]

A before and after photo of a 5'9" male showing a weight cut from 295 pounds to 224 pounds. A net loss of 71 pounds.
Weight After
224 lbs
Height
5'9"
BMI
33 / 44

From 295 to 224: How Playing Soccer Helped One Man's Weight Loss Journey

A before and after photo of a 5'10" male showing a weight reduction from 245 pounds to 223 pounds. A net loss of 22 pounds.
Weight After
223 lbs
Height
5'10"
BMI
33 / 36

From 245 to 176 Pounds: a Reddit User's Incredible Weight Loss Journey

A progress pic of a 5'9" man showing a fat loss from 225 pounds to 198 pounds. A respectable loss of 27 pounds.
Weight Before
225 lbs
Height
5'9"
BMI
29 / 33

27 Pounds Down in 3 Months: a Reddit User's Weight Loss Journey

A picture of a 5'9" male showing a weight loss from 225 pounds to 212 pounds. A net loss of 13 pounds.
Weight Before
225 lbs
Height
5'9"
BMI
32 / 34

A Reddit User's Weight Loss Journey: Insights and Tips

A picture of a 5'9" male showing a fat loss from 225 pounds to 175 pounds. A total loss of 50 pounds.
Weight Before
225 lbs
Height
5'9"
BMI
26 / 33

50Lbs Down in 8 Months: M/36/5'9 Celebrates Progress!

A photo of a 5'9" man showing a weight cut from 221 pounds to 170 pounds. A net loss of 51 pounds.
Weight Before
221 lbs
Height
5'9"
BMI
26 / 34

How Counting Calories Helped a Reddit User Lose over 50Lbs

A progress pic of a 5'9" man showing a snapshot of 225 pounds at a height of 5'9
Weight
225 lbs
Height
5'9"
BMI
33.3

One Man's Weight Loss Journey: From 225Lbs to a Healthier Life

A photo of a 5'9" man showing a weight cut from 253 pounds to 225 pounds. A total loss of 28 pounds.
Weight After
225 lbs
Height
5'9"
BMI
33 / 38

M/35/5'9" Shares His Inspiring Three Month Weight Loss Journey on Reddit 253 to 225 Pounds

A progress pic of a 5'10" man showing a snapshot of 222 pounds at a height of 5'10
Weight
222 lbs
Height
5'10"
BMI
31.8

A Tale of Losing 13Lbs a Reddit User's Weight Journey

System
Imperial
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Gender
Male
▼
Weight
223 lbs
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Frequently Asked Questions

Is 223 pounds overweight for a man at a height of 5'9"?
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