M/31/6'2" Man Loses 46Lbs with Exercise and Food Tracking

GolfFan, a man in his thirties, has shared his remarkable weight loss journey on Reddit, inspiring others who are looking to shed a few pounds. He started at 235lbs, but through tracking his food and exercising regularly, he has managed to lose an impressive 46lbs over a period of time.

Tracking Food for Weight Loss

GolfFan mentioned in his post that he uses MyFitnessPal religiously to track his daily calorie intake. He began with around 1900 calories per day and gradually decreased it to 1670 calories per day. He tries to maintain a deficit of 50-100 calories below his target intake, which has been an essential part of his weight loss journey.

A Combination of Exercises

GolfFan admitted that with two small kids, sticking to a regular workout regime is not always easy. However, he makes up for it by being more active in general, jogging, and riding his bike whenever he can. For strength training, he mostly relies on bodyweight exercises like pull-ups, chin-ups, and push-ups with occasional dumbbell work thrown in.

Not Looking for Bulk, Just Being Lean

GolfFan's main goal is to become lean and add a little definition to his muscles, not worrying about adding bulk. His weight loss journey shows that losing weight is not about being on a strict diet or having a rigorous workout regime, but more about making small changes to one's lifestyle and sticking to them consistently.

Final Words

GolfFan's weight loss journey is an inspiration for those who are looking to shed a few pounds. By being vigilant about tracking food, staying active, and making small changes to his lifestyle, GolfFan has proven that anything is possible. What worked for him might not work for everyone, but the key to success lies in trying out different things and finding the right balance for oneself. So, if you are looking to lose weight, keep the faith and keep moving forward!