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What does a 6'3" male look like at 180 lbs?

If you're wondering what a 180 pound, 6 foot 3 man looks like, you're in luck. We've gathered 143 photos from around the internet to give you a better idea. See what 6'3 180 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
180 lbs
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A progress pic of a 6'3" man showing a fat loss from 250 pounds to 180 pounds. A net loss of 70 pounds.
Weight After
180 lbs
Height
6'3"
BMI
22 / 31

M/19's 70 Pound Weight Loss Journey: From Struggles to Success

A before and after photo of a 6'3" male showing a weight bulk from 164 pounds to 180 pounds. A total gain of 16 pounds.
Weight After
180 lbs
Height
6'3"
BMI
22 / 20

A 3 Month Weight Journey for a 6'3'' Man

A before and after photo of a 6'3" male showing a snapshot of 180 pounds at a height of 6'3
Weight
180 lbs
Height
6'3"
BMI
22.4

From 180 Lbs. to a Healthy 6'3" Body: One Man's Weight Journey

A before and after photo of a 6'3" male showing a weight reduction from 248 pounds to 180 pounds. A net loss of 68 pounds.
Weight After
180 lbs
Height
6'3"
BMI
23 / 32

23 Year Old Man Loses 68Lbs in 7 Years Without Self Harm or Purging

A progress pic of a 6'3" man showing a weight loss from 336 pounds to 180 pounds. A net loss of 156 pounds.
Weight After
180 lbs
Height
6'3"
BMI
22 / 42

From 336Lbs to 180Lbs in 1 Year 3 Months: a User's Inspiring Weight Loss Journey

A progress pic of a 6'3" man showing a fat loss from 230 pounds to 180 pounds. A net loss of 50 pounds.
Weight After
180 lbs
Height
6'3"
BMI
23 / 30

One Man's 50Lbs Weight Loss Journey in 13 Months

A progress pic of a 6'3" man showing a fat loss from 232 pounds to 180 pounds. A net loss of 52 pounds.
Weight After
180 lbs
Height
6'3"
BMI
22 / 29

M/19's 5 Month Weight Loss Journey: From 232Lbs to 180Lbs!

A picture of a 6'3" male showing a weight gain from 155 pounds to 180 pounds. A respectable gain of 25 pounds.
Weight After
180 lbs
Height
6'3"
BMI
22 / 19

How a Reddit User Gained 25 Pounds in 6 Months a Weight Journey

A before and after photo of a 6'3" male showing a weight reduction from 240 pounds to 180 pounds. A net loss of 60 pounds.
Weight After
180 lbs
Height
6'3"
BMI
22 / 30

From Bobby Hill to Chris Pratt: a Reddit User's Inspiring Weight Loss Journey

A photo of a 6'3" man showing a weight gain from 180 pounds to 204 pounds. A respectable gain of 24 pounds.
Weight Before
180 lbs
Height
6'3"
BMI
25 / 22

M/19/6'3 Goes From 180Lbs to 204Lbs in 6 Weeks with German Volume Training and Gomad!

A before and after photo of a 6'3" male showing a muscle gain from 100 pounds to 180 pounds. A total gain of 80 pounds.
Weight After
180 lbs
Height
6'3"
BMI
22 / 12

A Journey to Losing 100 Pounds: From 280 to 180 in a Year

A before and after photo of a 6'3" male showing a weight bulk from 165 pounds to 180 pounds. A net gain of 15 pounds.
Weight After
180 lbs
Height
6'3"
BMI
22 / 21

Collegekidhelp's 3 Month Weight Transformation Journey

A progress pic of a 6'3" man showing a fat loss from 221 pounds to 180 pounds. A total loss of 41 pounds.
Weight After
180 lbs
Height
6'3"
BMI
23 / 28

A Redditor's Weight Loss Journey: a Story of Persistence and Progress

A picture of a 6'2" male showing a weight loss from 200 pounds to 180 pounds. A net loss of 20 pounds.
Weight After
180 lbs
Height
6'2"
BMI
24 / 27

A Journey to Achieving Weight Loss

A progress pic of a 6'2" man showing a weight bulk from 180 pounds to 216 pounds. A net gain of 36 pounds.
Weight Before
180 lbs
Height
6'2"
BMI
29 / 24

M/19/6'2" Weight Journey: Adding 36Lbs in 3 Years Through Powerlifting

A before and after photo of a 6'3" male showing a snapshot of 179 pounds at a height of 6'3
Weight
179 lbs
Height
6'3"
BMI
22.3

A Journey Towards Bulking: Male, 20, 6’3, 179 Lb

System
Imperial
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Gender
Male
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Weight
180 lbs
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Frequently Asked Questions

Is 180 pounds overweight for a man at a height of 6'3"?
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