From 336Lbs to 180Lbs in 1 Year 3 Months: a User's Inspiring Weight Loss Journey

Introduction

Reddit user Shredzzz's inspiring weight loss journey serves as a source of motivation for those struggling with weight loss. After shedding over 150 pounds in 1 Year 3 Months, Shredzzz is sharing his diet routine and workout plan with the Reddit community.

Diet Routine

Shredzzz's diet consists of consuming around 1500 calories per day. His meals include 50g oats with water, MyProtein Cookie, and 2 scoops whey for breakfast; 200g-250g Chicken Breast, 250g Sweet Potato, and 1 scoop whey for post-workout meal; 150g Cottage Cheese and 2 Whole Weat Crackers for late snack/supper. Shredzzz stresses the importance of maintaining a calorie deficit to sustain weight loss.

Workout Routine

Shredzzz works out 6 times a week with HIIT on each day. His workout routine includes chest/back workout on Monday, shoulder/arms workout on Tuesday, legs workout on Wednesday, and Thursday/Friday/Saturday are repeats of the first three days, followed by Sunday rest.

Transitioning to Bulk

Shredzzz is slowly transitioning to a bulk, after achieving his weight loss goal. He's confident that his exercise routine will allow him to gain muscle mass while keeping fat gain minimal. His inspiring journey serves as a reminder that with the right diet and exercise plan, weight loss goals can be achieved.

Conclusion

Shredzzz's weight loss journey highlights the importance of maintaining a calorie deficit, while following a consistent exercise regime. His journey acts as a motivating factor for individuals struggling with weight loss, showcasing that it is possible to achieve their goals with grit, determination, and a solid diet and exercise plan.