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What does a 5'9" male look like at 179 lbs?

If you're wondering what a 179 pound, 5 foot 9 man looks like, you're in luck. We've gathered 384 photos from around the internet to give you a better idea. See what 5'9 179 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
179 lbs
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A photo of a 5'9" man showing a weight cut from 180 pounds to 150 pounds. A net loss of 30 pounds.
Weight Before
180 lbs
Height
5'9"
BMI
22 / 27

From Overweight to Healthy: One Man's Journey to Shedding 30 Pounds in 1 Year

A progress pic of a 5'9" man showing a fat loss from 187 pounds to 180 pounds. A respectable loss of 7 pounds.
Weight After
180 lbs
Height
5'9"
BMI
27 / 28

How Mr Vanary Lost 7.5 Lbs in 3 Months by Training and a Bit of Effort

A before and after photo of a 5'9" male showing a weight reduction from 255 pounds to 180 pounds. A total loss of 75 pounds.
Weight After
180 lbs
Height
5'9"
BMI
27 / 39

A User's Inspiring Weight Loss Story on Reddit

A progress pic of a 5'9" man showing a snapshot of 178 pounds at a height of 5'9
Weight
178 lbs
Height
5'9"
BMI
26.4

One Man's Weight Loss Journey: How a Reddit User Lost over 50 Pounds

A before and after photo of a 5'9" male showing a weight reduction from 210 pounds to 178 pounds. A total loss of 32 pounds.
Weight After
178 lbs
Height
5'9"
BMI
27 / 32

How This Reddit User Lost 32Lbs in 4 Months and Overcame Alcohol Abuse and a Breakup

A progress pic of a 5'9" man showing a snapshot of 180 pounds at a height of 5'9
Weight
180 lbs
Height
5'9"
BMI
26.6

How a Reddit User Lost 20 Pounds in 3 Months

A before and after photo of a 5'9" male showing a snapshot of 180 pounds at a height of 5'9
Weight
180 lbs
Height
5'9"
BMI
26.6

A Reddit User's Weight Loss Journey: From 180Lbs to a Healthier Lifestyle

A progress pic of a 5'9" man showing a fat loss from 207 pounds to 180 pounds. A respectable loss of 27 pounds.
Weight After
180 lbs
Height
5'9"
BMI
27 / 31

M/19/5'9" Weight Loss Journey: From 207Lbs to 180Lbs in 1 Year

A before and after photo of a 5'10" male showing a weight cut from 230 pounds to 179 pounds. A total loss of 51 pounds.
Weight After
179 lbs
Height
5'10"
BMI
26 / 33

From 230Lbs to 179Lbs: an 8 Month Weight Loss Journey

A progress pic of a 5'8" man showing a snapshot of 179 pounds at a height of 5'8
Weight
179 lbs
Height
5'8"
BMI
27.1

A 28 Year Old Male's Weight Loss Journey: Cutting Down to Achieve Fitness Goals

A before and after photo of a 5'9" male showing a weight reduction from 180 pounds to 170 pounds. A respectable loss of 10 pounds.
Weight Before
180 lbs
Height
5'9"
BMI
25 / 27

The Weight Loss Journey of Klaudas: From 180Lbs to 170Lbs

A picture of a 5'9" male showing a snapshot of 178 pounds at a height of 5'9
Weight
178 lbs
Height
5'9"
BMI
26.4

A 27 Year Old Male's Weight Loss Journey: Shedding the Last Few Pounds

A before and after photo of a 5'9" male showing a weight reduction from 210 pounds to 180 pounds. A respectable loss of 30 pounds.
Weight After
180 lbs
Height
5'9"
BMI
27 / 31

Amazing One Year Weight Journey From 210 180 Lbs by a Snailor

A progress pic of a 5'9" man showing a fat loss from 200 pounds to 180 pounds. A respectable loss of 20 pounds.
Weight After
180 lbs
Height
5'9"
BMI
27 / 30

62 Year Old Man Sees Success with Exercise and Dieting, Losing 20Lbs in 6 Months

A picture of a 5'8" male showing a weight loss from 179 pounds to 165 pounds. A total loss of 14 pounds.
Weight Before
179 lbs
Height
5'8"
BMI
25 / 27

How One Reddit User Lost 14 Pounds in Two Months with Diet and Exercise

A progress pic of a 5'9" man showing a fat loss from 224 pounds to 178 pounds. A respectable loss of 46 pounds.
Weight After
178 lbs
Height
5'9"
BMI
27 / 34

One User's Weight Loss Journey: a Story of Persistence and Dedication

System
Imperial
▼
Gender
Male
▼
Weight
179 lbs
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Frequently Asked Questions

Is 179 pounds overweight for a man at a height of 5'9"?
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