How Mr Vanary Lost 7.5 Lbs in 3 Months by Training and a Bit of Effort

Introduction

Mr_Vanary, a 23-year-old man, shared his weight loss journey on Reddit. He lost 7.5 lbs in 3 months by getting off his computer and starting to train. In this article, we dive into his workout routine, diet, and progress photos.

Training and Effort

Mr_Vanary started going to the gym 4-5 times a week and doing general lifting, with 2 upper body days, 2 leg days, and 1 day for back and shoulders if he makes it to the gym for the fifth time. Despite being slack on food, he aims to go for healthier options and consumes enough protein.

Diet

Although Mr_Vanary admits that he needs to get more organized to diet properly, Redditors suggested that he control his calories and try to eat a high carb meal before hitting the gym to burn it off. One Redditor shared how doing keto helped him lose 48 pounds in less than 3 months.

Results

Mr_Vanary's progress photos show that he managed to lose 3 waist sizes and dropped from a large to a medium in shirts. He received a lot of positive comments on Reddit, with users noticing the gains in his muscle and the reduction of his belly.

Conclusion

Mr_Vanary's weight loss journey highlights the importance of training and effort, along with a bit of diet control. Although he started slack on food, his progress shows that he has already made good strides. To anyone starting on their journey, Mr_Vanary's story shows that it is possible to make changes in little time with a bit of effort and a willingness to be more active.