From 230Lbs to 179Lbs: an 8 Month Weight Loss Journey

Introduction

At 17 years old, losing weight can be daunting. But one Reddit user, i_cri_erytim, decided to take matters into his own hands and embarked on an 8-month weight loss journey. Read on to discover how he lost an impressive 51lbs and look at his inspiring before-and-after photos.

Dieting and Exercise Routine

As i_cri_erytim reports, he mainly stuck to a cardio-based exercise routine, including running and erging. For his diet, he discovered the weight watchers point system and began to watch what he was eating, which included cutting out processed foods and increasing his daily veggies.

The Results

After 8 months of dedication to his new lifestyle changes, i_cri_erytim lost 51lbs, going from 230lbs down to 179lbs. His Body Mass Index (BMI) went from an unhealthy 32.9 to a healthy 25.7. Most importantly, he now feels healthier, happier and more confident in himself.

Encouragement for Others

i_cri_erytim's remarkable transformation is a testament to the fact that, with hard work and dedication, anyone can change their body and health for the better. While everyone's weight loss journey is different, i_cri_erytim's journey can serve as an inspiration for those looking to make a positive change.

Conclusion

Losing weight is no easy feat, but it is attainable. i_cri_erytim's success story is proof of that. By taking steps to include exercise, a healthier diet and eliminating processed foods, a transformed body and mind can become a reality. As always, it is important to consult with a doctor or nutritionist and find a weight loss program that works best for your own body and goals.