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What does a 5'9" male look like at 176 lbs?

If you're wondering what a 176 pound, 5 foot 9 man looks like, you're in luck. We've gathered 454 photos from around the internet to give you a better idea. See what 5'9 176 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
176 lbs
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A photo of a 5'9" man showing a weight cut from 220 pounds to 175 pounds. A net loss of 45 pounds.
Weight After
175 lbs
Height
5'9"
BMI
26 / 33

Mixtapenostalgia's 45Lbs Weight Loss Success Story: From Obese to Toned

A photo of a 5'9" man showing a weight cut from 260 pounds to 175 pounds. A respectable loss of 85 pounds.
Weight After
175 lbs
Height
5'9"
BMI
26 / 39

M/30/5'9" 260>175=85Lbs Weight Loss a Journey of Consistency, Time and Health.

A before and after photo of a 5'9" male showing a weight loss from 285 pounds to 175 pounds. A total loss of 110 pounds.
Weight After
175 lbs
Height
5'9"
BMI
26 / 42

From 285 to 175: Reddit User's Two Year Weight Loss Journey

A picture of a 5'10" male showing a weight loss from 176 pounds to 171 pounds. A net loss of 5 pounds.
Weight Before
176 lbs
Height
5'10"
BMI
25 / 25

M/18/5'10" 5 Month Weight Loss Journey: From 176Lbs to 171Lbs

A before and after photo of a 5'9" male showing a weight reduction from 190 pounds to 175 pounds. A net loss of 15 pounds.
Weight After
175 lbs
Height
5'9"
BMI
26 / 28

15 Pound Weight Loss Journey in 18 Months: Tips to Lose Fat and Gain Muscle with Iifym

A before and after photo of a 5'9" male showing a weight reduction from 260 pounds to 175 pounds. A total loss of 85 pounds.
Weight After
175 lbs
Height
5'9"
BMI
27 / 39

5 Year Weight Loss Journey: From 260 to 175 Lbs

A photo of a 5'9" man showing a weight gain from 137 pounds to 177 pounds. A total gain of 40 pounds.
Weight After
177 lbs
Height
5'9"
BMI
27 / 21

One Man's Weight Gain Journey: From 137 to 177 Pounds in 11 Months

A before and after photo of a 5'8" male showing a weight bulk from 155 pounds to 176 pounds. A net gain of 21 pounds.
Weight After
176 lbs
Height
5'8"
BMI
28 / 24

Weight Journey: From 155Lbs to 176Lbs in a Year

A photo of a 5'9" man showing a snapshot of 175 pounds at a height of 5'9
Weight
175 lbs
Height
5'9"
BMI
25.9

Weight Journey of a 20/M: Cutting Vs. Bulking for Muscle Gain

A photo of a 5'10" man showing a weight bulk from 176 pounds to 204 pounds. A total gain of 28 pounds.
Weight Before
176 lbs
Height
5'10"
BMI
29 / 25

18 Month Lifting Progress Report: M/29/5'10'' Goes From 176 Lbs to 204 Lbs

A progress pic of a 5'9" man showing a weight reduction from 209 pounds to 175 pounds. A respectable loss of 34 pounds.
Weight After
175 lbs
Height
5'9"
BMI
26 / 31

M/19/5'9 Weight Loss Journey: From 209Lbs to 175Lbs in 3.5 Months

A before and after photo of a 5'9" male showing a weight gain from 150 pounds to 175 pounds. A respectable gain of 25 pounds.
Weight After
175 lbs
Height
5'9"
BMI
27 / 23

6 Month Calisthenics Journey: User Gains 25.5Lbs

A picture of a 5'9" male showing a snapshot of 175 pounds at a height of 5'9
Weight
175 lbs
Height
5'9"
BMI
25.9

A Personal Weight Loss Journey: From 175 Lbs to a Better Shape

A progress pic of a 5'10" man showing a weight gain from 154 pounds to 176 pounds. A net gain of 22 pounds.
Weight After
176 lbs
Height
5'10"
BMI
25 / 22

One Teenager's Journey From 70Kg to 80Kg in 1.5 Years: a Reddit User's Weight Transformation

A picture of a 5'9" male showing a fat loss from 225 pounds to 175 pounds. A total loss of 50 pounds.
Weight After
175 lbs
Height
5'9"
BMI
26 / 33

50Lbs Down in 8 Months: M/36/5'9 Celebrates Progress!

A picture of a 5'9" male showing a weight bulk from 155 pounds to 175 pounds. A respectable gain of 20 pounds.
Weight After
175 lbs
Height
5'9"
BMI
27 / 24

A 3 Year Weight Journey: M/25 Goes From 155Lbs to 175Lbs

System
Imperial
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Gender
Male
▼
Weight
176 lbs
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Frequently Asked Questions

Is 176 pounds overweight for a man at a height of 5'9"?
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