15 Pound Weight Loss Journey in 18 Months: Tips to Lose Fat and Gain Muscle with Iifym

Introduction

Losing weight is a journey that requires dedication, patience, and consistency. A Reddit user, jonfromjersey, shared his 15-pound weight loss journey over 18 months.

Tips for Losing Fat and Gaining Muscle

The Reddit user followed the IIFYM (If It Fits Your Macros) diet for a year and later became less strict with counting. The key was to consume the same meals while also making sure to get enough protein. Dietary protein helps build and repair muscle tissue, and it can also help with satiety, leading to reduced calorie intake. Meal prep has also been a valuable tool for jonfromjersey; preparing meals in advance can help avoid impulse food choices and ensure adequate nutrition.

Circuit Training to Build Stamina and Strengthen Muscles

Jomfromjersey regularly worked out for 5-6 days a week with circuit training using dumbbells and bodyweight exercises. Circuit training provides both an aerobic and anaerobic workout, strengthens the heart and lungs, and helps build muscular endurance. Furthermore, the user consumes 20% fewer calories from Monday to Thursday to make up for their weekends' flexible dieting.

Setbacks are Normal

Jonfromjersey admits that the weight loss journey had its ups and downs, and diet had been challenging due to stress. But maintaining a healthy lifestyle and working out can help regulate mood and cope with stress. Also, following the IIFYM diet doesn't mean eating junk food; choosing nutritious food like fruits, vegetables, and whole grains can help support proper immune function and vitality.

Conclusion

In conclusion, losing weight takes both time and effort. Following a healthy diet and workout routine can help achieve fitness goals, and there will be setbacks as well. But with dedication, patience, and consistency, anyone can achieve their desired physical shape. Note: This article is not to encourage the user to visit the Reddit thread. But to encourage readers to try things out for themselves.