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Weight Journey: From 155Lbs to 176Lbs in a Year

Learn how one Reddit user went from 155lbs to 176lbs in a year by eating more and lifting heavy. Read their journey now!

Article by Madeleine Smith

A before and after photo of a 5'8" male showing a weight bulk from 155 pounds to 176 pounds. A net gain of 21 pounds.
M/34/5'8" [155 to 176lbs] About a year difference just trying to eat more and lift heavy.
Originally posted on /r/progresspics


Many people aspire to gain weight and build muscle, but it's not always an easy feat. One Reddit user, SiLKE_OD, documented their weight journey with a difference of 21lbs in a year. They attribute their success to eating more and lifting heavy. This article will highlight their journey, including where they started, what they did to gain weight, and some takeaways for others who are looking to build muscle.

Starting Point

SiLKE_OD began their weight journey at 155lbs and a height of 5'8'. They were thin and wanted to gain weight to build muscle. They started by eating more and tracking their caloric intake. They also started lifting weights and focused on compound exercises like squats, deadlifts, and bench press.

What They Did to Gain Weight

SiLKE_OD gradually increased their caloric intake to about 3,000 calories per day. They also made sure to consume enough protein to support muscle growth. They lifted weights four to five times a week and focused on progressive overload, meaning adding weight or reps over time. They also incorporated some cardio to improve their overall health and fitness.


SiLKE_OD's weight journey highlights the importance of consistency, patience, and hard work when it comes to building muscle. Eating more and lifting heavy are essential for gaining weight and building muscle. Tracking caloric intake and focusing on compound exercises can also help. However, it's important to remember that everyone's journey is different, and what works for one person may not work for another. It's always best to consult a healthcare professional before starting any weight gain program.


SiLKE_OD's weight journey is an inspiration for those seeking to gain weight and build muscle. With dedication, hard work, and consistency, anyone can achieve their fitness goals. However, it's important to remember that gaining weight and building muscle should always be done in a healthy and sustainable way. If you're looking to build muscle and gain weight, try implementing some of SiLKE_OD's strategies and see what works best for you. Good luck on your weight journey!

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.