M/30/5'9" 260>175=85Lbs Weight Loss a Journey of Consistency, Time and Health.

Introduction

Tomarush, a 30-year-old male shares his inspiring weight loss journey from 260 lbs to 175 lbs over 18 months through consistent dieting, workout and focus on personal goals. He shared his face progression pictures on Reddit which attracted 165 upvotes and several comments.

Weight Loss Journey

Tomarush explains that he lost 85 lbs over 18 months with consistency, patience, and focus on both mental and physical health. He considered losing weight as a personal goal and not for anyone else. He believes that staying focused on his personal goals is critical to maintaining weight loss. He urges people to put their mental and physical health first and be selfish with their time, to a certain extent and for the right reasons. He refers to this as his "Self Theory".

Diet and Exercise

Tomarush's weight loss plan primarily involved dieting and workout. He says that 80% of the results come from the diet and 20% from exercise. He includes weight lifting and cardio in his routine, with 2/3 weight training and 1/3 cardio. He recommends stretching regularly, getting solid sleep, and taking proper vitamins to prevent injury. Tomarush suggests starting with 20-30% of the plan and easing into it over the first six months. He advises not to overdo it and to take it slow and ease into a healthy lifestyle to maintain it for the long haul.

Conclusion

Tomarush’s inspiring journey shows that consistency, patience, and focus on personal goals can drive a significant transformation. By losing 85 lbs, he not only changed his physical appearance but also infused confidence and positivity in himself. His tips on prioritizing mental and physical health, setting realistic weight loss goals with proper diet and exercises, and staying consistent and patient will help anyone who wants to undergo a similar transformation.

Try it Yourself

Tomarush’s journey shows that anyone can lose weight with proper planning, dedication, and hard work. If you want to lose weight, start with a plan that prioritizes your mental and physical health. Set realistic weight loss goals and start small, be consistent, be patient, and prioritize your personal goals. With hard work and determination, you can create your transformation story like Tomarush.