One Man's Weight Gain Journey: From 137 to 177 Pounds in 11 Months

Introduction

Weight gain can be just as challenging as weight loss for many people, especially those with a fast metabolism. One man, known as WordDue6824 on Reddit, documented his journey to gain 40 pounds in just 11 months.

The Journey

WordDue6824, a 19-year-old male who stands at 5'9, started his weight gain journey at a mere 137 pounds. He shared on Reddit that his current goal is to reach 195 pounds. Over the course of 11 months, he successfully gained 40 pounds and now weighs a healthy 177 pounds.

The Method

As for his weight gain method, WordDue6824 shared that he increased his daily caloric intake to about 3,500-4,000 calories. He focused on consuming high-protein foods such as meats, eggs, and dairy products, while also incorporating complex carbohydrates and healthy fats into his diet.

The Workouts

Along with his diet, WordDue6824 also incorporated weightlifting into his routine, focusing on compound exercises such as squats, deadlifts, bench press, and pull-ups. He also made sure to get enough sleep and rest to allow his body to recover properly.

Conclusion

WordDue6824's weight gain journey serves as an inspiration to those who struggle to gain weight. By increasing his caloric intake, focusing on high-protein foods, and incorporating weightlifting into his routine, he was able to achieve his goal. However, it's important to note that everyone's body responds differently and what worked for WordDue6824 may not work for everyone. It's important to experiment and find what works best for your own body. Always consult with a healthcare professional before making any significant changes to your diet or fitness routine.