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What does a 5'9" male look like at 176 lbs?

If you're wondering what a 176 pound, 5 foot 9 man looks like, you're in luck. We've gathered 454 photos from around the internet to give you a better idea. See what 5'9 176 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
176 lbs
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A picture of a 5'9" male showing a snapshot of 176 pounds at a height of 5'9

Steve's Weight Loss Journey: a 41 Year Old Male's Experience

Weight
176 lbs
Height
5'9"
BMI
26.1
A progress pic of a 5'9" man showing a weight loss from 183 pounds to 176 pounds. A net loss of 7 pounds.

M/25/5'9" Weight Loss Journey 7Lbs in 2 Weeks

Weight After
176 lbs
Height
5'9"
BMI
26 / 27
A before and after photo of a 5'9" male showing a weight reduction from 300 pounds to 176 pounds. A total loss of 124 pounds.

From 300Lbs to 176Lbs: a Reddit User's Weight Loss Journey

Weight After
176 lbs
Height
5'9"
BMI
27 / 46
A picture of a 5'9" male showing a fat loss from 237 pounds to 176 pounds. A total loss of 61 pounds.

From 108Kg to 80Kg in 10 11 Months: a Weight Loss Journey

Weight After
176 lbs
Height
5'9"
BMI
26 / 35
A before and after photo of a 5'9" male showing a weight reduction from 176 pounds to 165 pounds. A respectable loss of 11 pounds.

From 176 to 165: a Weight Loss Journey on Reddit

Weight Before
176 lbs
Height
5'9"
BMI
24 / 26
A photo of a 5'9" man showing a weight gain from 150 pounds to 176 pounds. A respectable gain of 26 pounds.

A Year Long Weight Journey: From 150Lbs to 176Lbs

Weight After
176 lbs
Height
5'9"
BMI
27 / 23
A picture of a 5'9" male showing a weight gain from 137 pounds to 176 pounds. A total gain of 39 pounds.

From 137 to 176Lbs: a 5 Year Weight Journey with Lifting and Better Eating Habits

Weight After
176 lbs
Height
5'9"
BMI
27 / 21
A progress pic of a 5'9" man showing a weight reduction from 210 pounds to 176 pounds. A net loss of 34 pounds.

M/20/5'9" 34 Lbs Weight Loss Journey: Cardio, Body Weight Exercises, and Portion Control

Weight After
176 lbs
Height
5'9"
BMI
26 / 31
A photo of a 5'9" man showing a weight bulk from 153 pounds to 176 pounds. A respectable gain of 23 pounds.

From 153Lbs to 176Lbs: a 6 Month Fitness Journey of a Hard Gainer

Weight After
176 lbs
Height
5'9"
BMI
27 / 23
A photo of a 5'9" man showing a weight cut from 251 pounds to 176 pounds. A respectable loss of 75 pounds.

M/25/5'9 [251Lbs > 176Lbs = 75Lbs] (1 Year): Man's Incredible Transformation After Losing 75Lbs!

Weight After
176 lbs
Height
5'9"
BMI
26 / 37
A photo of a 5'9" man showing a weight loss from 189 pounds to 176 pounds. A respectable loss of 13 pounds.

M/28/5'9” [176 Lb > 72.6 Kg = 103.4 Lb] (2.5 Months) Body Transformation Progress

Weight After
176 lbs
Height
5'9"
BMI
26 / 28
A before and after photo of a 5'9" male showing a weight reduction from 204 pounds to 176 pounds. A total loss of 28 pounds.

How This Reddit User Lost 28Lbs in Just 4 Months and Found Joy During Covid

Weight After
176 lbs
Height
5'9"
BMI
27 / 31
A before and after photo of a 5'9" male showing a weight gain from 143 pounds to 176 pounds. A net gain of 33 pounds.

One Man's 33Lbs Weight Gain Journey in 21 Months: a Reddit Success Story

Weight After
176 lbs
Height
5'9"
BMI
27 / 22
A progress pic of a 5'9" man showing a fat loss from 176 pounds to 169 pounds. A total loss of 7 pounds.

M/21: Lost 7Lbs in 3 Months but Feel like Nothing Is Happening, What Could Be the Issue?

Weight Before
176 lbs
Height
5'9"
BMI
26 / 27
A before and after photo of a 5'9" male showing a weight reduction from 233 pounds to 176 pounds. A respectable loss of 57 pounds.

Male at 5'9 Loses 57 Pounds in 1 Year and 5 Months

Weight After
176 lbs
Height
5'9"
BMI
26 / 35
A progress pic of a 5'9" man showing a fat loss from 176 pounds to 150 pounds. A net loss of 26 pounds.

Quitting Bad Habits Leads to Successful Weight Loss: a Reddit User's Journey

Weight Before
176 lbs
Height
5'9"
BMI
22 / 26
System
Imperial
▼
Gender
Male
▼
Weight
176 lbs
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Frequently Asked Questions

Is 176 pounds overweight for a man at a height of 5'9"?
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