Quitting Bad Habits Leads to Successful Weight Loss: a Reddit User's Journey

Introduction

Weight loss journeys can be challenging, but one Reddit user proved that quitting bad habits can lead to success. Jungen, a 23-year-old male, lost 26 pounds in 12 months by completely quitting smoking and drinking, and also quitting the gym.

Bodyweight Training

Jungen started doing bodyweight training at home after quitting the gym. This saved him time and money and also boosted his improvement greatly. For those struggling to motivate themselves to go to the gym, bodyweight training at home can be a good alternative.

Counting Calories and Protein Intake

To lose weight, Jungen counted calories and made sure to eat 200 calories less than his daily requirement. Additionally, he consumed 2 grams of protein per kilogram of his weight. By following these simple rules, Jungen was able to lose weight while still eating everything he wanted.

Encouragement for Others

Jungen's story is an inspiration for those struggling with weight loss. Quitting bad habits can go a long way in achieving your weight loss goals. Additionally, counting calories and protein intake are simple changes that can help you lose weight while still enjoying your meals.

Conclusion

Jungen's weight loss journey is a testament to the fact that quitting bad habits can lead to success. By quitting smoking, drinking, and going to the gym, Jungen was able to lose 26 pounds in 12 months. His bodyweight training and calorie counting regime serves as an inspiration for anyone looking to improve their physical health.