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What does a 5'9" male look like at 150 lbs?

If you're wondering what a 150 pound, 5 foot 9 man looks like, you're in luck. We've gathered 304 photos from around the internet to give you a better idea. See what 5'9 150 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
150 lbs
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A before and after photo of a 5'9" male showing a weight reduction from 190 pounds to 150 pounds. A net loss of 40 pounds.
Weight After
150 lbs
Height
5'9"
BMI
22 / 28

M/18/5'9 (190>150) Inspiring Weight Loss Journey with Effective Workout Routine

A photo of a 5'9" man showing a weight gain from 150 pounds to 176 pounds. A respectable gain of 26 pounds.
Weight Before
150 lbs
Height
5'9"
BMI
27 / 23

A Year Long Weight Journey: From 150Lbs to 176Lbs

A before and after photo of a 5'9" male showing a weight gain from 150 pounds to 175 pounds. A respectable gain of 25 pounds.
Weight Before
150 lbs
Height
5'9"
BMI
27 / 23

6 Month Calisthenics Journey: User Gains 25.5Lbs

A before and after photo of a 5'9" male showing a weight reduction from 185 pounds to 150 pounds. A net loss of 35 pounds.
Weight After
150 lbs
Height
5'9"
BMI
23 / 28

From 185 to 150 Lbs in 5 Months: a Weight Loss Journey with 20 Hour Intermittent Fasting

A progress pic of a 5'9" man showing a fat loss from 240 pounds to 150 pounds. A net loss of 90 pounds.
Weight After
150 lbs
Height
5'9"
BMI
23 / 36

Man Loses 90 Pounds in 9 Months with Intermittent Fasting

A photo of a 5'9" man showing a fat loss from 235 pounds to 150 pounds. A total loss of 85 pounds.
Weight After
150 lbs
Height
5'9"
BMI
22 / 35

M/20 5'9 235 to 150 in 1 Year 7 Months: a Journey of Eating Clean and Portioning

A picture of a 5'9" male showing a weight loss from 160 pounds to 150 pounds. A net loss of 10 pounds.
Weight After
150 lbs
Height
5'9"
BMI
22 / 24

A 10 Pound Shred Journey: Reddit User's Weight Loss Success

A progress pic of a 5'9" man showing a fat loss from 213 pounds to 150 pounds. A net loss of 63 pounds.
Weight After
150 lbs
Height
5'9"
BMI
23 / 32

From 213 to 150 Lbs: an 8 Month Weight Loss Journey

A picture of a 5'9" male showing a muscle gain from 150 pounds to 165 pounds. A respectable gain of 15 pounds.
Weight Before
150 lbs
Height
5'9"
BMI
25 / 23

One Reddit User's Journey Towards a Healthy Weight

A progress pic of a 5'9" man showing a fat loss from 150 pounds to 137 pounds. A net loss of 13 pounds.
Weight Before
150 lbs
Height
5'9"
BMI
21 / 23

From 150Lbs to 137Lbs: a Redditor's Weight Loss Journey

A before and after photo of a 5'9" male showing a weight reduction from 185 pounds to 150 pounds. A net loss of 35 pounds.
Weight After
150 lbs
Height
5'9"
BMI
23 / 28

A Journey Towards Health: a Reddit User's Weight Loss Story

A progress pic of a 5'9" man showing a snapshot of 150 pounds at a height of 5'9
Weight
150 lbs
Height
5'9"
BMI
22.7

One Year Weight Journey: Maintaining Progress Despite Challenges

A photo of a 5'9" man showing a weight cut from 165 pounds to 150 pounds. A net loss of 15 pounds.
Weight After
150 lbs
Height
5'9"
BMI
23 / 25

M/25/5'9'' Weightlifting Journey: 165Lbs to 150Lbs

A photo of a 5'9" man showing a weight cut from 180 pounds to 150 pounds. A net loss of 30 pounds.
Weight After
150 lbs
Height
5'9"
BMI
22 / 27

From Overweight to Healthy: One Man's Journey to Shedding 30 Pounds in 1 Year

A photo of a 5'9" man showing a muscle gain from 140 pounds to 150 pounds. A net gain of 10 pounds.
Weight After
150 lbs
Height
5'9"
BMI
23 / 21

From 140Lbs to 150Lbs: a 2 Month Weight Journey

A photo of a 5'9" man showing a weight cut from 150 pounds to 146 pounds. A net loss of 4 pounds.
Weight Before
150 lbs
Height
5'9"
BMI
22 / 22

A 4 Year Journey of an Ectomorph Who Benched 240 Lbs and Lost 4 Lbs [M/29/5'9"]

System
Imperial
▼
Gender
Male
▼
Weight
150 lbs
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Frequently Asked Questions

Is 150 pounds overweight for a man at a height of 5'9"?
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