From 185 to 150 Lbs in 5 Months: a Weight Loss Journey with 20 Hour Intermittent Fasting

Introduction

Losing weight is a challenging journey that requires commitment, patience, and discipline. In this article, we will feature a Reddit user's weight loss journey, where they shed 35 pounds in just five months with only two meals a day, 20-hour intermittent fasting, and barely any exercise.

The Method: Two meals a day and 20-hour intermittent fasting

The Reddit user's weight loss regimen comprised two meals a day and 20-hour intermittent fasting. This method no doubt reduces calorie intake and give the body enough time to digest food. It's also known that frequent meals and snacking can lead to weight gain, as it can lead to a steady rise in insulin, which promotes fat storage.

Minimal Exercise

Although exercise is an essential component of a healthy lifestyle, this Reddit user's weight loss journey required barely any exercise. Exercise burns calories, but its impact on weight loss may not be as substantial as you might think. Diet plays a more significant role in weight loss, and this Reddit user's focus on calorie restriction and intermittent fasting was enough to produce significant results.

The Verdict: Try things out for yourself

While this weight loss journey was successful for this Reddit user, it may not work for everyone. Several factors, such as genetics, hormones, and lifestyle habits, play a role in weight loss. Therefore, it's essential to experiment and find a weight loss method that works for you.

Conclusion

In conclusion, this Reddit user's weight loss journey with two meals a day and 20-hour intermittent fasting is a testament to the effectiveness of caloric restriction and intermittent fasting on weight loss. If you're looking to shed some pounds, you might consider trying this method. However, it's crucial to keep in mind that every individual is unique, and trial and error may be necessary to find what works best for you.