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What does a 5'9" male look like at 146 lbs?

If you're wondering what a 146 pound, 5 foot 9 man looks like, you're in luck. We've gathered 251 photos from around the internet to give you a better idea. See what 5'9 146 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
146 lbs
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A picture of a 5'9" male showing a muscle gain from 132 pounds to 145 pounds. A total gain of 13 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 20

1 Year Weight Transformation: Gaining 13 Lbs Through Proper Diet and Heavy Lifting

A progress pic of a 5'9" man showing a snapshot of 145 pounds at a height of 5'9
Weight
145 lbs
Height
5'9"
BMI
21.5

An 18 Year Old Male's Journey to Shed Last Few Pounds

A progress pic of a 5'9" man showing a fat loss from 166 pounds to 147 pounds. A respectable loss of 19 pounds.
Weight After
147 lbs
Height
5'9"
BMI
22 / 25

A 19 Pound Weight Loss Journey with Healthy Eating and Consistent Exercise

A photo of a 5'9" man showing a snapshot of 145 pounds at a height of 5'9
Weight
145 lbs
Height
5'9"
BMI
21.5

From 145 Lbs to a Healthier Weight: a Reddit User's Weight Journey

A picture of a 5'9" male showing a muscle gain from 130 pounds to 145 pounds. A respectable gain of 15 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 20

Overcoming Addiction and Gaining Weight: One Man's Inspiring Journey

A photo of a 5'9" man showing a weight bulk from 145 pounds to 175 pounds. A respectable gain of 30 pounds.
Weight Before
145 lbs
Height
5'9"
BMI
26 / 22

From 145 to 175Lbs in 2 Years: a User's Weightlifting Journey

A picture of a 5'9" male showing a snapshot of 145 pounds at a height of 5'9
Weight
145 lbs
Height
5'9"
BMI
21.5

A Reddit User's Journey: From 145 Lbs to a Healthier Weight

A progress pic of a 5'9" man showing a snapshot of 145 pounds at a height of 5'9
Weight
145 lbs
Height
5'9"
BMI
21.5

A 15 Year Old's Weight Journey: Bulk Until Satisfied with Strength/Muscle Gain

A photo of a 5'8" man showing a weight cut from 186 pounds to 146 pounds. A total loss of 40 pounds.
Weight After
146 lbs
Height
5'8"
BMI
23 / 29

One Year Journey: M/20/5'8" Loses 40Lbs From 186Lbs to 146Lbs

A progress pic of a 5'9" man showing a fat loss from 242 pounds to 147 pounds. A net loss of 95 pounds.
Weight After
147 lbs
Height
5'9"
BMI
22 / 37

M/27/5'9" Weight Loss Progress: From 242Lbs to 147Lbs

A before and after photo of a 5'10" male showing a snapshot of 146 pounds at a height of 5'10
Weight
146 lbs
Height
5'10"
BMI
20.9

Chad Gauth's 25Lbs Weight Loss Journey: a Reddit Success Story

A before and after photo of a 5'9" male showing a weight reduction from 183 pounds to 147 pounds. A total loss of 36 pounds.
Weight After
147 lbs
Height
5'9"
BMI
22 / 28

User's 35Lbs Weight Loss Journey in 18 Months: Healthy Eating and Physical Activity Tips

A picture of a 5'9" male showing a muscle gain from 147 pounds to 170 pounds. A net gain of 23 pounds.
Weight Before
147 lbs
Height
5'9"
BMI
25 / 22

From 147Lbs to 170Lbs in 6 Months: User Shares Weightlifting Journey on Reddit

A progress pic of a 5'9" man showing a weight loss from 200 pounds to 147 pounds. A net loss of 53 pounds.
Weight After
147 lbs
Height
5'9"
BMI
22 / 30

53 Pound Weight Loss: M/21/5'9.5 Progress Photos and Tips

A before and after photo of a 5'9" male showing a weight bulk from 115 pounds to 145 pounds. A net gain of 30 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 17

30Lb Weight Gain Progress: M/22/5'9" Goes From 115Lbs to 145Lbs

A progress pic of a 5'9" man showing a fat loss from 152 pounds to 147 pounds. A respectable loss of 5 pounds.
Weight After
147 lbs
Height
5'9"
BMI
22 / 23

M/19/5'9" Weight Loss Journey: Proud of Myself for Losing 5Lbs in 6 Months

System
Imperial
▼
Gender
Male
▼
Weight
146 lbs
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Frequently Asked Questions

Is 146 pounds overweight for a man at a height of 5'9"?
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