53 Pound Weight Loss: M/21/5'9.5 Progress Photos and Tips

Introduction

Looking for inspiration for your weight loss journey? Check out Raider_Boy's progress pics that document his 53-pound weight loss. He shares his tips on how he was able to overcome his appetite and increase metabolism.

Walking for Fitness

Raider_Boy shared how he was able to raise his total daily energy expenditure (TDEE) through walking. With a big appetite, he needed to be able to eat while still staying within his caloric limit. He ensured to walk at least 12 to 14 thousand steps every day, which helped him burn more calories and allowed him to eat enough to satisfy his hunger. Walking is an effective approach to maintaining an active lifestyle, a healthy weight, and optimal health.

Lifting Routine and Intermittent Fasting

Raider_Boy's workout consisted of 3-4 lifting sessions per week: one day for arms, one for back, one for chest, and another for shoulders. He also included 20 minutes of minimal cardio to burn extra calories. His key is to sustain heavy lifting routines while still staying within his caloric limit.

Moreover, he incorporated intermittent fasting into his routine. He found it fun and effective when it comes to building a lean and strong physique.

The Biggest Changes Noticed After Weight Loss

Raider_Boy was amazed by the significant body changes he saw in himself. Along with losing 53 pounds, he also found that he gained more confidence, clothes fitting better and getting noticed by the opposite sex. But the biggest impact from his weight loss was that he felt great.

Conclusion

Raider_Boy's story is a great example of what can happen when you set small, attainable goals and focus on making incremental changes every day. By staying focused, determined and disciplined, he has shown that anyone can achieve their weight loss goals. Do what works for you, whether it is walking for fitness, building a lifting routine, or intermittent fasting. Try it out and experiment to see what works best for you.