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What does a 6'3" male look like at 145 lbs?

If you're wondering what a 145 pound, 6 foot 3 man looks like, you're in luck. We've gathered 34 photos from around the internet to give you a better idea. See what 6'3 145 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
145 lbs
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A before and after photo of a 6'2" male showing a weight bulk from 145 pounds to 158 pounds. A respectable gain of 13 pounds.
Weight Before
145 lbs
Height
6'2"
BMI
20 / 19

A College Student's Weight Gain Journey + Tips on Bulking

A before and after photo of a 6'2" male showing a weight gain from 145 pounds to 180 pounds. A respectable gain of 35 pounds.
Weight Before
145 lbs
Height
6'2"
BMI
24 / 19

Realistic Bulk/Recomp Transformation: From 145Lbs to 180Lbs in 17 Months

A progress pic of a 6'2" man showing a muscle gain from 145 pounds to 187 pounds. A net gain of 42 pounds.
Weight Before
145 lbs
Height
6'2"
BMI
24 / 19

22 Year Old Man Sees 4 Year Transformation with Two Years of Consistent Lifting

A photo of a 6'2" man showing a muscle gain from 124 pounds to 146 pounds. A respectable gain of 22 pounds.
Weight After
146 lbs
Height
6'2"
BMI
19 / 16

One Redditor's Weight Loss Journey: Insights and Learnings

A before and after photo of a 6'3" male showing a muscle gain from 143 pounds to 187 pounds. A total gain of 44 pounds.
Weight Before
143 lbs
Height
6'3"
BMI
24 / 18

A Three Year Journey to Gain 44 Pounds and Improve Health

A progress pic of a 6'3" man showing a muscle gain from 143 pounds to 195 pounds. A net gain of 52 pounds.
Weight Before
143 lbs
Height
6'3"
BMI
24 / 18

Weight Gain Progress: One Year Journey From 143Lbs to 195Lbs

A picture of a 6'2" male showing a weight gain from 144 pounds to 187 pounds. A total gain of 43 pounds.
Weight Before
144 lbs
Height
6'2"
BMI
25 / 19

Male's Impressive Weight Gain Journey in Just 1 Year

A before and after photo of a 6'3" male showing a muscle gain from 143 pounds to 152 pounds. A net gain of 9 pounds.
Weight Before
143 lbs
Height
6'3"
BMI
19 / 18

One's Journey to Gaining 9 Pounds in 5 Weeks

A picture of a 6'3" male showing a muscle gain from 143 pounds to 170 pounds. A net gain of 27 pounds.
Weight Before
143 lbs
Height
6'3"
BMI
21 / 18

Check out This Impressive Weight Gain Journey: 143Lbs to 170Lbs in 6 Months

A photo of a 6'3" man showing a weight gain from 143 pounds to 180 pounds. A net gain of 37 pounds.
Weight Before
143 lbs
Height
6'3"
BMI
22 / 18

From 143Lbs to 180Lbs: a Weight Gain Journey

A picture of a 6'3" male showing a muscle gain from 143 pounds to 152 pounds. A net gain of 9 pounds.
Weight Before
143 lbs
Height
6'3"
BMI
20 / 18

6 Months of Weight Journey: From 143Lbs to 152Lbs

A progress pic of a 6'4" man showing a weight bulk from 144 pounds to 152 pounds. A total gain of 8 pounds.
Weight Before
144 lbs
Height
6'4"
BMI
19 / 18

From Twig to Gaining Weight: a User's 3 Month Journey

A before and after photo of a 6'2" male showing a weight gain from 130 pounds to 147 pounds. A respectable gain of 17 pounds.
Weight After
147 lbs
Height
6'2"
BMI
20 / 17

22 Year Old Man Sees Significant Weight Gain in Just 30 Days

A picture of a 6'4" male showing a weight bulk from 147 pounds to 195 pounds. A net gain of 48 pounds.
Weight Before
147 lbs
Height
6'4"
BMI
25 / 19

Achieving Weight Loss Through Determination: a Reddit User’s Journey

A before and after photo of a 6'4" male showing a weight bulk from 143 pounds to 200 pounds. A total gain of 57 pounds.
Weight Before
143 lbs
Height
6'4"
BMI
24 / 17

One Year Weightlifting Journey: From 143 Lbs to 200 Lbs at 20 Years Old and 6'4"

A picture of a 6'2" male showing a weight gain from 147 pounds to 161 pounds. A net gain of 14 pounds.
Weight Before
147 lbs
Height
6'2"
BMI
21 / 19

Weight Journey: Gaining 14 Lbs in 14 Weeks a Reddit User's Account

System
Imperial
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Gender
Male
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Weight
145 lbs
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Frequently Asked Questions

Is 145 pounds overweight for a man at a height of 6'3"?
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