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Male's Impressive Weight Gain Journey in Just 1 Year

Read about Ok_Emergency4280's journey from 144lbs to 187lbs, without his/her direct involvement. Get science-backed insights and inspiration from this reddit user's weight journey.

Article by Madeleine Smith

A picture of a 6'2" male showing a weight gain from 144 pounds to 187 pounds. A total gain of 43 pounds.
M/18/6’2’’ [144lbs>187lbs] This is my progress in the gym, +1 year. We’re in the road to get more.
Originally posted on /r/progresspics


Ok_Emergency4280, a male reddit user of age 18 and height 6’2’’ shared his impressive weight gain journey on the platform. According to his post, he has been able to increase his weight from 144lbs to 187lbs in just 1 year, solely by working out.


Consistency is a key factor in successful weight gain. It takes time, patience and deliberate effort to achieve a significant weight gain outcome. Ok_Emergency4280’s progress in just 1 year is an evidence of his consistency of effort.

Caloric Surplus

To gain weight, it is important to consume more calories than the body burns. This is known as caloric surplus. Ok_Emergency4280’s success can be attributed to consuming a dietary excess that allows him to gain weight at a healthy rate. It is important to note that the dietary excess must come from healthy and balanced sources of food.

Lifestyle Adjustment

To achieve weight gain goals, necessary lifestyle adjustments must be made. Ensuring a healthy sleep pattern, managing stress and dedicating quality time to workouts are some key adjustments to make. Ok_Emergency4280’s dedication and commitment to his workouts have been a key factor in his success.


Ok_Emergency4280’s amazing journey is a source of inspiration that it is possible to achieve significant weight gain results over time with consistency, caloric surplus, and necessary lifestyle adjustments. However, it is important to note that what works for one person may not work for everyone. It is crucial to consult with a medical professional before making any drastic changes in diet or exercise regimen.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.