From 143Lbs to 180Lbs: a Weight Gain Journey

Introduction

A Reddit user, [deleted], documented his journey from being underweight to achieving a healthy BMI. In just 8.5 months, the 20-year-old, 6'3" man went from 143lbs to 180lbs. His progress post garnered 192 upvotes and several comments.

Diet Changes and Protein Intake

Following advice from a friend and a registered dietitian, [deleted] began tracking his calories and focused on consuming nutrient-dense foods. He consumed 3,500 calories a day and aimed for a protein intake of 1g per pound of body weight. His diet included whole grains, lean proteins, fruits, and vegetables. He also consumed protein supplements and mass gainers to boost his protein and calorie intake.

Weightlifting Plan

[Deleted] combined his diet changes with a consistent workout routine. He followed the StrongLifts 5x5 program, which focuses on compound lifts such as squats, bench press, and deadlifts. He lifted 3 times a week and increased the weights slowly. He also incorporated accessory exercises to target specific muscle groups.

Challenges and Motivation

The weight gain journey wasn't without challenges. [Deleted] struggled with eating large quantities and feeling bloated. He also faced comments from people who accused him of using steroids. However, he remained motivated by tracking his progress and focusing on his goals. He also found support through online communities and friends who encouraged him along the way.

Conclusion

This Reddit user's weight gain journey highlights the importance of a balanced diet and consistent exercise routine for healthy weight gain. It also shows the significance of motivation and support in achieving fitness goals - whether it be through online communities or friends. [Deleted]'s achievement of reaching a healthy BMI serves as an inspiration for anyone looking to gain weight or build muscle mass.