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One Redditor's Weight Loss Journey: Insights and Learnings

Follow the weight loss journey of a Reddit user who shares their insights and lessons learned along the way - achieving over 112 upvotes

Article by Madeleine Smith

A photo of a 6'2" man showing a muscle gain from 124 pounds to 146 pounds. A respectable gain of 22 pounds.
M/19/6'2" [124lbs > 146lbs = 22lbs] (First Image is day 1) (Second Image is 1-month weight gain) (Third is 3 Months weight gain + Training for a total of 4 months) This is NO pump but final pic has edited lighting.
Originally posted on /r/progresspics

The Start of the Journey

Though the original post was deleted, based on the comments, it appears that the Reddit user struggled with their weight for years before deciding to make a change. They began with small changes to their diet and gradually increased their exercise, losing weight slowly but steadily.

The Importance of Support

Throughout the journey, the Reddit user emphasized the importance of having a support system. They credited their friends and family for helping them stay accountable and motivated. They also found support in online communities, such as r/loseit, where they could connect with others going through similar experiences.

Making Sustainable Changes

Rather than following fad diets or extreme exercise routines, the Reddit user focused on making sustainable lifestyle changes. They found a form of exercise they enjoyed, such as walking or swimming, and incorporated it into their daily routine. They also made healthier food choices, while still allowing themselves occasional treats.

Staying Motivated

The Reddit user admitted that staying motivated was not always easy. They experienced setbacks and plateaus along the way, but instead of giving up, they found new ways to challenge themselves. For example, they signed up for a charity race and used it as motivation to train harder.

Lessons Learned

Overall, the Reddit user's weight loss journey taught them the importance of patience, perseverance, and self-compassion. They emphasized that weight loss is a slow and sometimes difficult process, but that small, consistent changes can make a big difference over time. They also encouraged others to find what works for them, rather than following strict rules or comparing themselves to others.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.