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What does a 5'9" male look like at 129 lbs?

If you're wondering what a 129 pound, 5 foot 9 man looks like, you're in luck. We've gathered 119 photos from around the internet to give you a better idea. See what 5'9 129 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
129 lbs
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A progress pic of a 5'9" man showing a muscle gain from 130 pounds to 155 pounds. A total gain of 25 pounds.
Weight Before
130 lbs
Height
5'9"
BMI
24 / 20

25 Pound Weight Gain in Three Months: Male 5'9

A photo of a 5'9" man showing a muscle gain from 130 pounds to 138 pounds. A total gain of 8 pounds.
Weight Before
130 lbs
Height
5'9"
BMI
21 / 20

One User's Success Story: a Journey Towards a Healthier Weight

A photo of a 5'9" man showing a snapshot of 130 pounds at a height of 5'9
Weight
130 lbs
Height
5'9"
BMI
19.3

A Reddit User's Weight Gain Journey

A picture of a 5'9" male showing a weight gain from 128 pounds to 151 pounds. A net gain of 23 pounds.
Weight Before
128 lbs
Height
5'9"
BMI
23 / 19

M/20/5'9" Goes From 128Lbs to 151Lbs Via Weight Training in 3.5 Months

A photo of a 5'9" man showing a muscle gain from 128 pounds to 150 pounds. A total gain of 22 pounds.
Weight Before
128 lbs
Height
5'9"
BMI
22 / 19

A 15 Year Old's Journey of Gaining 22Lbs in 7 Months

A before and after photo of a 5'9" male showing a weight gain from 130 pounds to 160 pounds. A respectable gain of 30 pounds.
Weight Before
130 lbs
Height
5'9"
BMI
24 / 19

A 10 Year Journey: From 130Lbs to 160Lbs Reddit User Shares His Progress

A picture of a 5'9" male showing a muscle gain from 130 pounds to 143 pounds. A respectable gain of 13 pounds.
Weight Before
130 lbs
Height
5'9"
BMI
21 / 19

From 130 to 143 Pounds: a 6 Month Weightlifting Journey

A progress pic of a 5'9" man showing a muscle gain from 128 pounds to 148 pounds. A net gain of 20 pounds.
Weight Before
128 lbs
Height
5'9"
BMI
22 / 19

A 20 Pound Weight Gain Journey over 3 Years: One Reddit User's Experience

A before and after photo of a 5'9" male showing a weight gain from 130 pounds to 165 pounds. A net gain of 35 pounds.
Weight Before
130 lbs
Height
5'9"
BMI
25 / 20

Cigarette Smoking Cessation Success Story: Man Goes From 130Lbs to 165Lbs in 1.5 Years

A picture of a 5'10" male showing a weight gain from 129 pounds to 143 pounds. A net gain of 14 pounds.
Weight Before
129 lbs
Height
5'10"
BMI
21 / 19

From Skinny to Spicy: 6 Months of Weight Gain Progress

A picture of a 5'9" male showing a muscle gain from 130 pounds to 145 pounds. A respectable gain of 15 pounds.
Weight Before
130 lbs
Height
5'9"
BMI
22 / 20

Overcoming Addiction and Gaining Weight: One Man's Inspiring Journey

A picture of a 5'8" male showing a weight bulk from 129 pounds to 148 pounds. A total gain of 19 pounds.
Weight Before
129 lbs
Height
5'8"
BMI
22 / 20

A 20Lb Weight Gain Journey over Summer Break

A photo of a 5'9" man showing a weight gain from 130 pounds to 160 pounds. A respectable gain of 30 pounds.
Weight Before
130 lbs
Height
5'9"
BMI
24 / 19

From Weight Gain to Loss: a User's Journey From 130Lbs to 145Lbs

A photo of a 5'9" man showing a weight gain from 130 pounds to 176 pounds. A respectable gain of 46 pounds.
Weight Before
130 lbs
Height
5'9"
BMI
26 / 19

Amazing Weight Journey: 130Lbs to 176Lbs in Just 1 Year and 6 Months!

A progress pic of a 5'9" man showing a fat loss from 220 pounds to 130 pounds. A total loss of 90 pounds.
Weight After
130 lbs
Height
5'9"
BMI
20 / 33

Transformed From 220Lbs to 130Lbs in Less Than a Year: a Reddit User’s Inspiring Weight Loss Journey

A progress pic of a 5'9" man showing a weight bulk from 130 pounds to 154 pounds. A net gain of 24 pounds.
Weight Before
130 lbs
Height
5'9"
BMI
23 / 20

M/21 Goes From 130Lbs to 154Lbs in 4 Months with Covid Comeback Strategy

System
Imperial
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Gender
Male
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Weight
129 lbs
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Frequently Asked Questions

Is 129 pounds overweight for a man at a height of 5'9"?
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