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Amazing Weight Journey: 130Lbs to 176Lbs in Just 1 Year and 6 Months!

Read about a successful weight journey from 130lbs to 176lbs with impressive fitness milestones- B: 275lbs; S: 505lbs; D: 505lbs.

Article by Madeleine Smith

A photo of a 5'9" man showing a weight gain from 130 pounds to 176 pounds. A respectable gain of 46 pounds.
M/21/5'9" [130lbs to 176lbs] (1 years; 6 months) + (B: 275lbs; S: 505lbs; D: 505lbs)
Originally posted on /r/Brogress

Introduction

A Reddit user, M/21/5’9” has shared his impressive transformation journey from 130lbs to 176lbs in just a year and a half. Despite not having access to proper equipment or a personal trainer, the user has managed to reach his fitness goals with determination and perseverance.

The Journey

The user has succeeded in putting on 46 pounds of body weight, shedding off the 'skinny boy' look he was self-conscious about. The progress is not only visible in the weight gain but also in the impressive fitness milestones he has achieved– his best lifts being B: 275lbs; S: 505lbs; D: 505lbs. Hitting those high numbers did not happen overnight, it took slow and consistent progress to reach his current level of strength.

Diet Changes

The user’s success story is the result of not only physical effort but also dietary changes to aid muscle gain. Adequate protein intake was key in building muscle mass, and the user relied on protein supplements and better meal planning to streamline his diet.

Motivation

What sets this user apart from others is his motivation and a strong will to succeed. Despite facing numerous setbacks, the user has not given up on his fitness journey. Taking inspiration from other progress posts and success stories, the user stayed focused on his goals and continued striving to acquire the results he wanted.

Conclusion

The success story of the Reddit user is a testament to the fact that determination, perseverance, and consistency are the keys to achieving any fitness goals- with or without access to the usual resources. The user's advice to others is to stay patient, trust the process, and consistently work towards their goals. Anyone can achieve their own fitness milestones with the right mindset and consistent effort.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.