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What does a 5'9" male look like at 312 lbs?

If you're wondering what a 312 pound, 5 foot 9 man looks like, you're in luck. We've gathered 44 photos from around the internet to give you a better idea. See what 5'9 312 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
312 lbs
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A photo of a 5'9" man showing a weight loss from 310 pounds to 252 pounds. A net loss of 58 pounds.
Weight Before
310 lbs
Height
5'9"
BMI
37 / 46

Male at 5'9 Drops 58 Pounds in 3 1/2 Months Feeling Good!

A before and after photo of a 5'10" male showing a weight reduction from 359 pounds to 313 pounds. A net loss of 46 pounds.
Weight After
313 lbs
Height
5'10"
BMI
45 / 51

Physician Supervised Diet Results in 46 Lbs Loss in 7 Weeks for Reddit User M/32

A photo of a 5'10" man showing a weight cut from 311 pounds to 255 pounds. A respectable loss of 56 pounds.
Weight Before
311 lbs
Height
5'10"
BMI
37 / 45

56 Lbs Lost: User Shares Weight Loss Journey in 8 Weeks

A before and after photo of a 5'9" male showing a weight reduction from 310 pounds to 220 pounds. A respectable loss of 90 pounds.
Weight Before
310 lbs
Height
5'9"
BMI
33 / 47

From 310 Lbs to 220 Lbs: a 29 Year Old's Journey to Reach His Goal of 200 Lbs

A photo of a 5'9" man showing a weight cut from 310 pounds to 198 pounds. A respectable loss of 112 pounds.
Weight Before
310 lbs
Height
5'9"
BMI
30 / 47

Man Loses 111.2 Lbs in 12 Months: a Reddit User's Weight Journey

A picture of a 5'9" male showing a weight loss from 310 pounds to 185 pounds. A net loss of 125 pounds.
Weight Before
310 lbs
Height
5'9"
BMI
28 / 47

From 310Lbs to 185Lbs: a 2 Year Journey to Health

A photo of a 5'9" man showing a weight cut from 314 pounds to 258 pounds. A total loss of 56 pounds.
Weight Before
314 lbs
Height
5'9"
BMI
38 / 47

Keto Progress: M/27/5'9 Goes From 314.8 to 258.8 Lbs! Real Weight Loss Progress!

A photo of a 5'9" man showing a weight cut from 310 pounds to 250 pounds. A respectable loss of 60 pounds.
Weight Before
310 lbs
Height
5'9"
BMI
37 / 46

Successful 60Lbs Weight Loss Journey by M/28/5’9” in 6 Months

A picture of a 5'8" male showing a fat loss from 311 pounds to 180 pounds. A respectable loss of 131 pounds.
Weight Before
311 lbs
Height
5'8"
BMI
27 / 47

From 311Lbs to 180Lbs in 14 Months: a Reddit User's Weight Loss Journey

A picture of a 5'8" male showing a fat loss from 311 pounds to 181 pounds. A total loss of 130 pounds.
Weight Before
311 lbs
Height
5'8"
BMI
27 / 47

Overcoming Food Addiction: a Reddit User's Weight Loss Journey

A picture of a 5'10" male showing a weight loss from 311 pounds to 264 pounds. A net loss of 47 pounds.
Weight Before
311 lbs
Height
5'10"
BMI
38 / 45

47 Pound Weight Loss in 7 Months for 5'10 Male Thanks to Help From Dietitian

A progress pic of a 5'9" man showing a fat loss from 314 pounds to 243 pounds. A respectable loss of 71 pounds.
Weight Before
314 lbs
Height
5'9"
BMI
36 / 47

M/28/5'9 [314Lbs > 243Lbs = 71Lbs] (7 Months) Here Is My 7 Months Progress. Male at 28 Years Old and 5'9 Tall Loses 71Lbs in 7 Months!

A photo of a 5'9" man showing a weight cut from 460 pounds to 310 pounds. A respectable loss of 150 pounds.
Weight After
310 lbs
Height
5'9"
BMI
47 / 70

Man Loses 150 Pounds in One Year Through Fasting and Meditation

A photo of a 5'9" man showing a weight cut from 314 pounds to 219 pounds. A net loss of 95 pounds.
Weight Before
314 lbs
Height
5'9"
BMI
32 / 47

Amazing 95Lbs Weight Loss Journey: M/28/5'9" Shares 11 Months Progress (314Lbs > 219Lbs)

A before and after photo of a 5'10" male showing a weight reduction from 311 pounds to 249 pounds. A net loss of 62 pounds.
Weight Before
311 lbs
Height
5'10"
BMI
36 / 45

Success Story: Losing Weight with Juice Fasting

A photo of a 5'10" man showing a weight cut from 311 pounds to 275 pounds. A respectable loss of 36 pounds.
Weight Before
311 lbs
Height
5'10"
BMI
39 / 45

Juice Fasting Success: a Weight Loss Journey From 311 to 275 Lbs

System
Imperial
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Gender
Male
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Weight
312 lbs
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Frequently Asked Questions

Is 312 pounds overweight for a man at a height of 5'9"?
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