Amazing 95Lbs Weight Loss Journey: M/28/5'9" Shares 11 Months Progress (314Lbs > 219Lbs)

Introduction

Losing weight and keeping it off can be a challenge, but it's not impossible with the right mindset and dedication to a healthy lifestyle. A Reddit user, mcottingham, shares his inspiring weight loss journey, losing 95lbs in just 11 months. Let's learn more about his progress and tips.

The Weight Loss Journey

Mcottingham started his journey at 314lbs and is now at 219lbs. His progress photos show a remarkable change in physique, with a significantly smaller tummy and noticeable muscle definition in his arms and shoulders. Despite his visible progress, he acknowledges that his tummy is still 'hanging on.' Mcottingham is optimistic that the tummy fat will subside at around 200-190lbs.

Community Support

Mcottingham's weight loss journey received enormous support from the Reddit community. Redditors shared words of encouragement, congratulatory messages and gave useful suggestions. The community camaraderie created a positive accountability system, which helped mcottingham stay motivated.

Tips for Successful Weight Loss

Mcottingham's success in losing 95lbs in just 11 months is inspirational. His tips for successful weight loss include counting calories, exercising regularly, setting achievable goals, staying positive, and taking progress photos. Mcottingham's journey proves that slow and steady weight loss is sustainable and achievable.

Conclusion

Mcottingham's journey is a testament to the fact that with dedication and the right mindset, everybody can achieve weight loss that is sustainable. His progress photos and the support of the Reddit community are encouraging, motivating and serve as an inspiration to others who are on a similar journey. Take note of mcottingham's tips and try things out for yourself- start your own journey and celebrate your progress every step of the way.