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What does a 5'9" male look like at 308 lbs?

If you're wondering what a 308 pound, 5 foot 9 man looks like, you're in luck. We've gathered 30 photos from around the internet to give you a better idea. See what 5'9 308 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
308 lbs
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A photo of a 5'10" man showing a weight cut from 309 pounds to 254 pounds. A net loss of 55 pounds.
Weight Before
309 lbs
Height
5'10"
BMI
36 / 44

My 55 Pound Weight Loss Journey: M/22/5'10" One Year Progress Update

A progress pic of a 5'10" man showing a fat loss from 309 pounds to 199 pounds. A respectable loss of 110 pounds.
Weight Before
309 lbs
Height
5'10"
BMI
29 / 44

A Reddit User's Successful 110Lbs Weight Loss Journey

A photo of a 5'9" man showing a weight loss from 310 pounds to 252 pounds. A net loss of 58 pounds.
Weight Before
310 lbs
Height
5'9"
BMI
37 / 46

Male at 5'9 Drops 58 Pounds in 3 1/2 Months Feeling Good!

A picture of a 5'10" male showing a weight loss from 356 pounds to 310 pounds. A net loss of 46 pounds.
Weight After
310 lbs
Height
5'10"
BMI
46 / 53

M/25/5'10 [356Lbs > 310 = 46Lbs] Male Progress Pic

A picture of a 5'8" male showing a weight loss from 310 pounds to 204 pounds. A respectable loss of 106 pounds.
Weight Before
310 lbs
Height
5'8"
BMI
31 / 47

How a Gastric Sleeve Procedure Helped This Man Lose 106 Pounds in a Year

A picture of a 5'10" male showing a weight loss from 310 pounds to 209 pounds. A net loss of 101 pounds.
Weight Before
310 lbs
Height
5'10"
BMI
30 / 44

M/35/5'10" Weight Loss: From 310Lbs to 209Lbs

A picture of a 5'10" male showing a weight loss from 310 pounds to 240 pounds. A total loss of 70 pounds.
Weight Before
310 lbs
Height
5'10"
BMI
34 / 44

A Teen's Weight Loss Journey: From 310 to 240 Pounds

A photo of a 5'8" man showing a weight cut from 306 pounds to 250 pounds. A respectable loss of 56 pounds.
Weight Before
306 lbs
Height
5'8"
BMI
39 / 48

One Man's Inspiring Weight Loss Journey: 306Lbs to 250Lbs in 12 Months

A progress pic of a 5'10" man showing a weight cut from 310 pounds to 186 pounds. A net loss of 124 pounds.
Weight Before
310 lbs
Height
5'10"
BMI
27 / 44

Teen Loses 124 Pounds in 13 Months: a Weight Journey on Reddit

A picture of a 5'8" male showing a weight reduction from 310 pounds to 190 pounds. A net loss of 120 pounds.
Weight Before
310 lbs
Height
5'8"
BMI
29 / 47

From 310 to 190 in 3 Years: a Reddit User's Inspiring Weight Loss Journey

A picture of a 5'10" male showing a weight loss from 310 pounds to 292 pounds. A net loss of 18 pounds.
Weight Before
310 lbs
Height
5'10"
BMI
43 / 46

M/30/5'10 Sees Little Changes After 13 Weeks of Resistant Training and Walking

A progress pic of a 5'8" man showing a fat loss from 310 pounds to 175 pounds. A total loss of 135 pounds.
Weight Before
310 lbs
Height
5'8"
BMI
27 / 47

Maintaining Weight Loss Through Cycling: a Reddit User's Inspiring Journey

A before and after photo of a 5'10" male showing a weight reduction from 310 pounds to 210 pounds. A respectable loss of 100 pounds.
Weight Before
310 lbs
Height
5'10"
BMI
30 / 44

From 310 to 210: a 100 Pound Weight Loss Journey Through Weightlifting and Clean Eating

A picture of a 5'10" male showing a weight loss from 310 pounds to 210 pounds. A respectable loss of 100 pounds.
Weight Before
310 lbs
Height
5'10"
BMI
31 / 46

One Man's Weight Loss Journey: From 310 to 210 Pounds

System
Imperial
▼
Gender
Male
▼
Weight
308 lbs
▼

Frequently Asked Questions

Is 308 pounds overweight for a man at a height of 5'9"?
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