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What does a 5'9" male look like at 302 lbs?

If you're wondering what a 302 pound, 5 foot 9 man looks like, you're in luck. We've gathered 64 photos from around the internet to give you a better idea. See what 5'9 302 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
302 lbs
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A progress pic of a 5'9" man showing a fat loss from 300 pounds to 215 pounds. A respectable loss of 85 pounds.
Weight Before
300 lbs
Height
5'9"
BMI
32 / 44

Male, 20, Loses 85 Lbs in 10 Months: the Weight Journey of Reddit User Bdrummer1606

A picture of a 5'9" male showing a weight loss from 300 pounds to 160 pounds. A net loss of 140 pounds.
Weight Before
300 lbs
Height
5'9"
BMI
24 / 46

Learning From a Reddit User's Weight Loss Journey

A progress pic of a 5'9" man showing a weight reduction from 300 pounds to 238 pounds. A net loss of 62 pounds.
Weight Before
300 lbs
Height
5'9"
BMI
35 / 44

A 62Lb Weight Loss Journey: M/31/5'9" Summer Time Progress

A photo of a 5'10" man showing a weight cut from 304 pounds to 189 pounds. A net loss of 115 pounds.
Weight Before
304 lbs
Height
5'10"
BMI
28 / 45

M/22/5’10” [304 Lbs>189 Lbs = 115 Lbs] (12 Months!) Down 19 Inches in Waist and 26% Body Fat: a Journey to Weight Loss Success

A photo of a 5'10" man showing a weight cut from 300 pounds to 217 pounds. A respectable loss of 83 pounds.
Weight Before
300 lbs
Height
5'10"
BMI
31 / 43

An 83 Pound Weight Loss Journey: M/30/5'10 Progress Report

A picture of a 5'8" male showing a weight loss from 300 pounds to 275 pounds. A net loss of 25 pounds.
Weight Before
300 lbs
Height
5'8"
BMI
42 / 46

Keto and Intermittent Fasting Helped One User Lose 25 Pounds in 8 Weeks

A progress pic of a 5'10" man showing a snapshot of 300 pounds at a height of 5'10
Weight
300 lbs
Height
5'10"
BMI
43

One Man's Journey From 300 to 189 Pounds in a Year

A before and after photo of a 5'10" male showing a weight reduction from 370 pounds to 300 pounds. A respectable loss of 70 pounds.
Weight After
300 lbs
Height
5'10"
BMI
43 / 53

One Man's Journey to Losing 70 Pounds in 6 Months

A photo of a 5'10" man showing a weight cut from 300 pounds to 168 pounds. A net loss of 132 pounds.
Weight Before
300 lbs
Height
5'10"
BMI
25 / 44

How Clean Membership 719 Lost 132 Lbs in 8 Months and Found Peace Despite Loose Skin

A picture of a 5'8" male showing a weight loss from 300 pounds to 155 pounds. A total loss of 145 pounds.
Weight Before
300 lbs
Height
5'8"
BMI
24 / 46

One Man’s Weight Loss Journey: How Greyschool Lost over 150 Pounds in One Year

A picture of a 5'10" male showing a weight loss from 300 pounds to 245 pounds. A total loss of 55 pounds.
Weight Before
300 lbs
Height
5'10"
BMI
36 / 44

M/30/5'10 [300 Lbs > 245 Lbs = 55 Lbs] (12 Months) I'm Also One Year Sober From Alcohol, and Have Quit Smoking😎 Been a Productive Year!! 55 Pound Weight Loss in One Year for 30 Year Old Man!

A before and after photo of a 5'8" male showing a weight reduction from 300 pounds to 260 pounds. A total loss of 40 pounds.
Weight Before
300 lbs
Height
5'8"
BMI
39 / 46

A 40 Pound Weight Loss Journey in Just 4 Months

A progress pic of a 5'8" man showing a weight reduction from 300 pounds to 196 pounds. A net loss of 104 pounds.
Weight Before
300 lbs
Height
5'8"
BMI
30 / 46

This Male Lost 104Lbs in 3 Years with Simple Lifestyle Changes

A progress pic of a 5'8" man showing a fat loss from 300 pounds to 190 pounds. A total loss of 110 pounds.
Weight Before
300 lbs
Height
5'8"
BMI
29 / 46

From 300 to 190 Pounds: a Remarkable Weight Loss Journey

A progress pic of a 5'8" man showing a fat loss from 304 pounds to 217 pounds. A total loss of 87 pounds.
Weight Before
304 lbs
Height
5'8"
BMI
34 / 48

A Year of Weight Loss Progress: Redditor Goes From 304Lbs to 217Lbs

A photo of a 5'10" man showing a weight cut from 360 pounds to 300 pounds. A respectable loss of 60 pounds.
Weight After
300 lbs
Height
5'10"
BMI
44 / 53

From 360 Pounds to 298 Pounds: a 20 Week Weight Loss Journey

System
Imperial
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Gender
Male
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Weight
302 lbs
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Frequently Asked Questions

Is 302 pounds overweight for a man at a height of 5'9"?
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