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What does a 5'9" male look like at 301 lbs?

If you're wondering what a 301 pound, 5 foot 9 man looks like, you're in luck. We've gathered 71 photos from around the internet to give you a better idea. See what 5'9 301 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
301 lbs
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A progress pic of a 5'8" man showing a fat loss from 300 pounds to 230 pounds. A net loss of 70 pounds.
Weight Before
300 lbs
Height
5'8"
BMI
36 / 47

How Savergn Lost 70 Pounds in 4 Months: a Weight Loss Journey

A before and after photo of a 5'8" male showing a weight reduction from 300 pounds to 200 pounds. A respectable loss of 100 pounds.
Weight Before
300 lbs
Height
5'8"
BMI
30 / 46

A 19 Year Old Male's Journey From 300 to 200Lbs

A picture of a 5'10" male showing a weight loss from 300 pounds to 275 pounds. A respectable loss of 25 pounds.
Weight Before
300 lbs
Height
5'10"
BMI
39 / 43

25Lb Weight Loss Journey: Overcoming Plateaus and Staying Motivated

A progress pic of a 5'9" man showing a fat loss from 299 pounds to 231 pounds. A net loss of 68 pounds.
Weight Before
299 lbs
Height
5'9"
BMI
34 / 44

M/23 Loses 68Lbs in 8 Months with Ketogenic Diet

A before and after photo of a 5'8" male showing a weight reduction from 300 pounds to 239 pounds. A net loss of 61 pounds.
Weight Before
300 lbs
Height
5'8"
BMI
36 / 46

61Lbs Lost in 1 Year: Male at 5'8 Sees Huge Transformation

A before and after photo of a 5'10" male showing a weight reduction from 300 pounds to 220 pounds. A respectable loss of 80 pounds.
Weight Before
300 lbs
Height
5'10"
BMI
32 / 43

80 Pounds Lost in 9 Months: a Weight Loss Success Story on Reddit

A photo of a 5'10" man showing a weight cut from 300 pounds to 168 pounds. A net loss of 132 pounds.
Weight Before
300 lbs
Height
5'10"
BMI
25 / 44

How Clean Membership 719 Lost 132 Lbs in 8 Months and Found Peace Despite Loose Skin

A progress pic of a 5'10" man showing a weight reduction from 300 pounds to 225 pounds. A respectable loss of 75 pounds.
Weight Before
300 lbs
Height
5'10"
BMI
32 / 43

How One Man Lost 75Lbs in 1 Year and 2 Months

A before and after photo of a 5'8" male showing a weight reduction from 300 pounds to 270 pounds. A total loss of 30 pounds.
Weight Before
300 lbs
Height
5'8"
BMI
42 / 47

Reddit User's Weight Loss Journey: a Story of Triumph and Dedication

A photo of a 5'10" man showing a weight cut from 300 pounds to 210 pounds. A total loss of 90 pounds.
Weight Before
300 lbs
Height
5'10"
BMI
31 / 44

M/25/5'10" Reddit User Details His 90Lb Weight Loss Journey in 7 Months

A picture of a 5'10" male showing a weight cut from 300 pounds to 251 pounds. A net loss of 49 pounds.
Weight Before
300 lbs
Height
5'10"
BMI
36 / 43

Losing 48 Pounds in 3 Months: One Man's Progress on Keto Diet and Exercise

A picture of a 5'8" male showing a weight loss from 300 pounds to 275 pounds. A net loss of 25 pounds.
Weight Before
300 lbs
Height
5'8"
BMI
42 / 46

Keto and Intermittent Fasting Helped One User Lose 25 Pounds in 8 Weeks

A photo of a 5'8" man showing a weight cut from 300 pounds to 142 pounds. A net loss of 158 pounds.
Weight Before
300 lbs
Height
5'8"
BMI
22 / 47

A Weight Loss Journey: One Redditor's Experience

A progress pic of a 5'8" man showing a fat loss from 300 pounds to 160 pounds. A net loss of 140 pounds.
Weight Before
300 lbs
Height
5'8"
BMI
24 / 46

From 300Lbs to 160Lbs: One Man’s Journey to Healthy Living

A progress pic of a 5'10" man showing a fat loss from 300 pounds to 170 pounds. A net loss of 130 pounds.
Weight Before
300 lbs
Height
5'10"
BMI
24 / 43

A Journey to Health: a Reddit User’s Inspiring Weight Loss Story

A progress pic of a 5'10" man showing a snapshot of 300 pounds at a height of 5'10
Weight
300 lbs
Height
5'10"
BMI
43

One Man's Journey From 300 to 189 Pounds in a Year

System
Imperial
▼
Gender
Male
▼
Weight
301 lbs
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Frequently Asked Questions

Is 301 pounds overweight for a man at a height of 5'9"?
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