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What does a 6'3" male look like at 230 lbs?

If you're wondering what a 230 pound, 6 foot 3 man looks like, you're in luck. We've gathered 130 photos from around the internet to give you a better idea. See what 6'3 230 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
230 lbs
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A photo of a 6'3" man showing a snapshot of 230 pounds at a height of 6'3
Weight
230 lbs
Height
6'3"
BMI
28.6

21 Year Old Male Loses Fat: a Weight Loss Journey

A photo of a 6'2" man showing a weight cut from 230 pounds to 175 pounds. A respectable loss of 55 pounds.
Weight Before
230 lbs
Height
6'2"
BMI
23 / 31

Male at 6'2 Sees Incredible Progress After Losing 55Lbs!

A progress pic of a 6'2" man showing a fat loss from 260 pounds to 230 pounds. A net loss of 30 pounds.
Weight After
230 lbs
Height
6'2"
BMI
31 / 34

M/35/6'2 [30Lbs > 230Lbs = 200Lbs]. Two Years Ago I Quit Drinking, Went Plant Based, Started Fasting, and Started Lifting Heavy. Would Love Some (Constructive) Criticism From Others on a Similar Journey.

A progress pic of a 6'2" man showing a fat loss from 330 pounds to 230 pounds. A total loss of 100 pounds.
Weight After
230 lbs
Height
6'2"
BMI
31 / 44

From 330 to 230 in 9 Months: a Weight Loss Journey

A photo of a 6'2" man showing a weight cut from 230 pounds to 190 pounds. A total loss of 40 pounds.
Weight Before
230 lbs
Height
6'2"
BMI
25 / 31

A 1.5 Year Journey to Shedding 40Lbs Naturally While Building Back Muscles

A photo of a 6'2" man showing a weight cut from 330 pounds to 230 pounds. A net loss of 100 pounds.
Weight After
230 lbs
Height
6'2"
BMI
30 / 42

From 330 Lb to 230 Lb: Reddit User's Journey to Lose 100 Lb

A before and after photo of a 6'4" male showing a weight cut from 240 pounds to 230 pounds. A respectable loss of 10 pounds.
Weight After
230 lbs
Height
6'4"
BMI
28 / 29

M/30/6'4'' 10Lbs Weight Loss Journey: Positive Reinforcement Is Key

A photo of a 6'4" man showing a weight cut from 260 pounds to 230 pounds. A respectable loss of 30 pounds.
Weight After
230 lbs
Height
6'4"
BMI
28 / 32

Tracking a 30Lb Weight Loss in Just 4 Months: One Reddit User's Journey

A progress pic of a 6'4" man showing a snapshot of 230 pounds at a height of 6'4
Weight
230 lbs
Height
6'4"
BMI
28

One Man's Weight Loss Journey: From 230 to a Healthier Body

A picture of a 6'2" male showing a weight loss from 230 pounds to 200 pounds. A total loss of 30 pounds.
Weight Before
230 lbs
Height
6'2"
BMI
26 / 30

My One Year Weight Loss Journey 30Lbs Lost

A photo of a 6'3" man showing a weight cut from 343 pounds to 229 pounds. A net loss of 114 pounds.
Weight After
229 lbs
Height
6'3"
BMI
29 / 44

M/27/6'3" Lost 114Lbs & Gained Some Muscle: User's Weight Loss Success Story

A before and after photo of a 6'2" male showing a weight reduction from 290 pounds to 230 pounds. A respectable loss of 60 pounds.
Weight After
230 lbs
Height
6'2"
BMI
30 / 37

A Two Year Weight Loss Journey: M/30/6'2" Goes From 290 to 230 Lbs and Completes His First Triathlon

A picture of a 6'2" male showing a weight loss from 230 pounds to 207 pounds. A respectable loss of 23 pounds.
Weight Before
230 lbs
Height
6'2"
BMI
27 / 31

23Lbs Lost in 10 Months: a Weight Loss Journey During Covid 19 Quarantine

A before and after photo of a 6'4" male showing a weight reduction from 420 pounds to 230 pounds. A total loss of 190 pounds.
Weight After
230 lbs
Height
6'4"
BMI
28 / 51

M/26/6'4 Lost 190Lbs in One Year: Progress Pic!

A photo of a 6'2" man showing a snapshot of 230 pounds at a height of 6'2
Weight
230 lbs
Height
6'2"
BMI
29.5

A Male's 97 Day Advanced Weight Loss Journey

A photo of a 6'4" man showing a weight cut from 230 pounds to 200 pounds. A net loss of 30 pounds.
Weight Before
230 lbs
Height
6'4"
BMI
25 / 29

Couple's Weight Loss Journey: From Fun Runs to Spartan Races

System
Imperial
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Gender
Male
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Weight
230 lbs
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Frequently Asked Questions

Is 230 pounds overweight for a man at a height of 6'3"?
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