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A 1.5 Year Journey to Shedding 40Lbs Naturally While Building Back Muscles

Read about BuffGroot's 1.5-year journey to losing 40lbs naturally while building his back muscles, and how he suggests building muscles for a better posture.

Article by Madeleine Smith

A photo of a 6'2" man showing a weight cut from 230 pounds to 190 pounds. A total loss of 40 pounds.
M/32/6'2" [230lbs > 190lbs = 40lbs] (1.5 years) back gains, all natural. From sad droopy shoulders, to proud perky ones
Originally posted on /r/progresspics

Introduction

BuffGroot's weight journey is an inspiration for anyone who wants to lose weight and build muscles. With a dedication to natural methods, he was able to shed 40 pounds in 1.5 years while building impressive back muscles. His journey suggests overhauling one's lifestyle with proper gym regimens and diet planning.

Building Back Muscles

BuffGroot's impressive back muscles are a testament to his hard work in the gym. He suggests focusing on muscle balance to avoid ignoring any muscle groups. Big props to Straight Arm Dips, he says, is one of the exercises that helped build the lower traps. Building the lower traps is crucial as it helps pull your shoulders up and back.

Dropping Shoulders

BuffGroot's journey to weight loss also improved his posture, as seen from his proud perky shoulders. Working lower traps is a way to help pull the shoulders up and back to avoid a 'dropping' look. Kyphosis, a condition where the spine bends more than it should, can be corrected by working the muscles around the thoracic spine, along with proper chiropractic adjustments.

Importance of Muscle Balance

BufGroot suggests the importance of focusing on muscle balance to avoid ignoring any muscle groups, including lower traps. Shrugs can build the upper portion of the traps, while lower traps is what pulls your shoulders up. Straight Arm Dips focused on building the lower traps.

Conclusion

Anyone can achieve weight loss and muscle balancing like BuffGroot through dedication to natural methods. Building muscles for a better posture can be achieved with the right gym regimens and diet planning. Trying different methods such as those suggested by BuffGroot is the way to achieve a fit and healthy lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.