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What does a 6'3" male look like at 228 lbs?

If you're wondering what a 228 pound, 6 foot 3 man looks like, you're in luck. We've gathered 129 photos from around the internet to give you a better idea. See what 6'3 228 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
228 lbs
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A photo of a 6'3" man showing a weight cut from 400 pounds to 228 pounds. A respectable loss of 172 pounds.
Weight After
228 lbs
Height
6'3"
BMI
28 / 50

From 400 to 228: a Four Year Weight Loss Journey

A photo of a 6'3" man showing a weight cut from 228 pounds to 207 pounds. A respectable loss of 21 pounds.
Weight Before
228 lbs
Height
6'3"
BMI
27 / 29

A 6 Month Weight Loss Journey: From 228Lbs to 207Lbs

A before and after photo of a 6'2" male showing a weight reduction from 428 pounds to 228 pounds. A net loss of 200 pounds.
Weight After
228 lbs
Height
6'2"
BMI
30 / 57

M/40/6'2 [428Lbs > 228Lbs = 200Lbs] Weight Loss Journey: Reddit User’s Experience

A before and after photo of a 6'2" male showing a weight cut from 300 pounds to 228 pounds. A total loss of 72 pounds.
Weight After
228 lbs
Height
6'2"
BMI
29 / 39

From 300Lbs to 228Lbs: a 72Lbs Weight Loss Journey

A photo of a 6'3" man showing a weight loss from 297 pounds to 227 pounds. A net loss of 70 pounds.
Weight After
227 lbs
Height
6'3"
BMI
28 / 37

From 297Lbs to 227Lbs: a Man's Weight Loss Journey in 5 Months

A before and after photo of a 6'3" male showing a weight gain from 172 pounds to 227 pounds. A respectable gain of 55 pounds.
Weight After
227 lbs
Height
6'3"
BMI
29 / 22

From Scrawny to Men's Physique: a Weight Journey of 55Lbs in 18 Months

A before and after photo of a 6'4" male showing a snapshot of 228 pounds at a height of 6'4
Weight
228 lbs
Height
6'4"
BMI
27.8

One Man’s Journey to Losing Weight: a Look at a Reddit User’s Transformation

A progress pic of a 6'4" man showing a fat loss from 228 pounds to 210 pounds. A net loss of 18 pounds.
Weight Before
228 lbs
Height
6'4"
BMI
26 / 29

How This User Lost 18 Lbs in 1.5 Months Through Calorie Restriction and Running

A photo of a 6'3" man showing a weight loss from 270 pounds to 227 pounds. A respectable loss of 43 pounds.
Weight After
227 lbs
Height
6'3"
BMI
28 / 34

Inspiring Weight Loss Transformation of a Reddit User: From 270 to 227 Lbs

A before and after photo of a 6'4" male showing a weight reduction from 329 pounds to 228 pounds. A net loss of 101 pounds.
Weight After
228 lbs
Height
6'4"
BMI
29 / 41

From 329Lbs to 228Lbs: a Successful Weight Loss Journey

A before and after photo of a 6'3" male showing a snapshot of 227 pounds at a height of 6'3
Weight
227 lbs
Height
6'3"
BMI
28.2

A Weight Loss Story: a Reddit User's Journey to Shedding Extra Pounds

A photo of a 6'3" man showing a weight cut from 343 pounds to 229 pounds. A net loss of 114 pounds.
Weight After
229 lbs
Height
6'3"
BMI
29 / 44

M/27/6'3" Lost 114Lbs & Gained Some Muscle: User's Weight Loss Success Story

A before and after photo of a 6'2" male showing a snapshot of 228 pounds at a height of 6'2
Weight
228 lbs
Height
6'2"
BMI
29.3

One Man's Journey: Overcoming Weight Challenges at 44

A before and after photo of a 6'4" male showing a snapshot of 228 pounds at a height of 6'4
Weight
228 lbs
Height
6'4"
BMI
27.8

Male, 25, Sheds Weight to Complete Fat Loss Journey

A progress pic of a 6'3" man showing a snapshot of 227 pounds at a height of 6'3
Weight
227 lbs
Height
6'3"
BMI
28.2

Success Story: Journey to Losing the Last Few Pounds

A photo of a 6'2" man showing a weight cut from 266 pounds to 228 pounds. A net loss of 38 pounds.
Weight After
228 lbs
Height
6'2"
BMI
30 / 35

M/33/6'2'' Weight Loss Journey: 37.6 Lbs Lost in 85 Days

System
Imperial
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Gender
Male
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Weight
228 lbs
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Frequently Asked Questions

Is 228 pounds overweight for a man at a height of 6'3"?
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