From 300Lbs to 228Lbs: a 72Lbs Weight Loss Journey

At 300lbs, Ottawonk realized that he needed to take his health seriously after seeing a photo of himself. It took him 21 months to lose 72lbs, and he did it by eating less and moving more. His post on Reddit garnered 214 upvotes and several encouraging comments.

Small Goals Lead to Big Results

Ottawonk started with a small goal of losing a couple of pounds, but it eventually became a moving target of self-improvement. He initially aimed to 'get fit' and then wished to pursue lifting and aesthetic goals.

Commitment and Patience is Key

Ottawonk's impressive weight loss journey came with a commitment and patience that took time to develop. Losing 0.79 pounds per week may seem like slow progress, but he kept going because he believed in his goals.

Losing Weight Takes Effort

Losing weight takes more than just wanting it. Ottawonk's story shows that it takes effort in reducing calorie intake and incorporating exercise into your daily routine. He learned that incorporating small changes can contribute to significant results.

Start Your Journey Today

Ottawonk's weight loss journey began with one photo that made him realize the importance of taking his health seriously. His story is proof that even small changes can lead to significant progress over time. If you're thinking of starting your weight loss journey, start with small goals and commit to the process – the results will be worth it.