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6'3" Men at 223 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 223 pound, 6 foot 3 man looks like, you're in luck. We've gathered 118 photos from around the internet to give you a better idea. See what 6'3 223 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
223 lbs
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A progress pic of a 6'3" man showing a fat loss from 240 pounds to 223 pounds. A net loss of 17 pounds.

Amazing Weight Loss: 240Lbs to 223Lbs in 10 Months

Weight After
223 lbs
Height
6'3"
BMI
28 / 30
A before and after photo of a 6'3" male showing a snapshot of 223 pounds at a height of 6'3

A Young Man's Journey Towards Health and Fitness

Weight
223 lbs
Height
6'3"
BMI
27.7
A photo of a 6'3" man showing a weight cut from 334 pounds to 223 pounds. A total loss of 111 pounds.

M/24/6'3 Lost 111Lbs and Looks Great!

Weight After
223 lbs
Height
6'3"
BMI
28 / 42
A picture of a 6'3" male showing a snapshot of 223 pounds at a height of 6'3

31 Year Old Male's Last Few Pounds: a Reddit Weight Journey

Weight
223 lbs
Height
6'3"
BMI
27.7
A picture of a 6'3" male showing a weight loss from 389 pounds to 223 pounds. A net loss of 166 pounds.

From 389 to 223 Lbs: a 13 Month Weight Loss Journey

Weight After
223 lbs
Height
6'3"
BMI
28 / 48
A picture of a 6'2" male showing a weight gain from 182 pounds to 223 pounds. A net gain of 41 pounds.

M/37/6'2" Weight Gain Journey with Weight Training and Dieting

Weight After
223 lbs
Height
6'2"
BMI
30 / 24
A before and after photo of a 6'3" male showing a weight bulk from 200 pounds to 224 pounds. A net gain of 24 pounds.

One Man's 9 Month Weight Loss Journey: From 200Lbs to 224Lbs with Wendler 5 3 1

Weight After
224 lbs
Height
6'3"
BMI
28 / 25
A picture of a 6'2" male showing a weight cut from 242 pounds to 223 pounds. A respectable loss of 19 pounds.

6'2 Male Loses 19 Pounds: Progress Pic

Weight After
223 lbs
Height
6'2"
BMI
29 / 31
A before and after photo of a 6'2" male showing a fat loss from 223 pounds to 172 pounds. A total loss of 51 pounds.

51 Pound Weight Loss in 120 Days: a Reddit User's Journey

Weight Before
223 lbs
Height
6'2"
BMI
22 / 29
A before and after photo of a 6'2" male showing a muscle gain from 212 pounds to 223 pounds. A net gain of 11 pounds.

M/21/6'2" Weight Journey: Muscle Gain and Stubborn Fat

Weight After
223 lbs
Height
6'2"
BMI
29 / 27
A progress pic of a 6'2" man showing a fat loss from 293 pounds to 223 pounds. A net loss of 70 pounds.

70 Pounds Lost: a Weight Loss Journey for Men

Weight After
223 lbs
Height
6'2"
BMI
30 / 39
A photo of a 6'2" man showing a snapshot of 223 pounds at a height of 6'2

How I'm Progressing with My Weight Loss Journey as a Male Cutting at 28 Years Old

Weight
223 lbs
Height
6'2"
BMI
28.6
A before and after photo of a 6'2" male showing a weight reduction from 335 pounds to 223 pounds. A total loss of 112 pounds.

From 335 Lbs to 223 Lbs: Reddit User's Incredible Weight Loss Journey

Weight After
223 lbs
Height
6'2"
BMI
29 / 43
A photo of a 6'3" man showing a weight cut from 265 pounds to 222 pounds. A net loss of 43 pounds.

Male User Loses over 40 Pounds in a Canadian Winter

Weight After
222 lbs
Height
6'3"
BMI
28 / 33
A picture of a 6'4" male showing a weight gain from 185 pounds to 223 pounds. A total gain of 38 pounds.

One Year Weight Gain Journey: 185 to 223 Lbs for a 6'4" Male

Weight After
223 lbs
Height
6'4"
BMI
27 / 23
A photo of a 6'3" man showing a snapshot of 222 pounds at a height of 6'3

User's Weight Loss Journey: Progress Through Supplements

Weight
222 lbs
Height
6'3"
BMI
27.6
System
Imperial
▼
Gender
Men
▼
Weight
223 lbs
▼

Frequently Asked Questions

Is 223 pounds overweight for a man at a height of 6'3"?
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