51 Pound Weight Loss in 120 Days: a Reddit User's Journey

Introduction

A Reddit user who goes by the username [deleted] has shared his amazing weight loss journey on the platform, which has garnered 29 upvotes and no comments. He describes how he lost 51 pounds in just 120 days through a combination of dieting and light training.

The Starting Point

At the age of 23 and with a height of 6'2", [deleted] weighed 223 pounds, which he deemed unhealthy and unsatisfactory. Thus, he embarked on his weight loss journey in July 2020 with a goal to lose at least 50 pounds by November 2020.

The Journey

To achieve his goal, [deleted] started counting calories and following a high protein, low carb diet. He also began to incorporate light training in his routine, such as running and doing bodyweight exercises. He tracked his progress using a spreadsheet, and he was ecstatic to see his weight drop from 223 pounds to 172 pounds in just 120 days.

The Science Behind It

The success of [deleted]'s weight loss journey can be attributed to the principles of energy balance. By creating a calorie deficit through diet and exercise, he caused his body to burn stored fat as fuel, resulting in weight loss. Additionally, his emphasis on high protein intake helped him preserve muscle mass, which is crucial in achieving sustainable weight loss.

Conclusion

The weight loss journey of [deleted] showcases the power of simple lifestyle changes in achieving significant results. By counting calories, following a balanced diet, and incorporating light training, he was able to achieve his goal of losing 50 pounds in just 120 days. While individual results may vary, his experience proves that anyone can start their own weight loss journey and make progress towards a healthier body.