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6'3" Men at 164 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 164 pound, 6 foot 3 man looks like, you're in luck. We've gathered 67 photos from around the internet to give you a better idea. See what 6'3 164 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
164 lbs
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A before and after photo of a 6'2" male showing a weight bulk from 165 pounds to 195 pounds. A respectable gain of 30 pounds.

From Magazine Model to Classical Sculpture: a 30Lb Weight Loss Journey

Weight Before
165 lbs
Height
6'2"
BMI
26 / 22
A before and after photo of a 6'2" male showing a weight bulk from 165 pounds to 176 pounds. A total gain of 11 pounds.

A Joyful 11Lb Weight Gain Journey in 4 Months: M/23/6'2 Experience

Weight Before
165 lbs
Height
6'2"
BMI
23 / 22
A picture of a 6'4" male showing a snapshot of 165 pounds at a height of 6'4

Male Bulker at 24 Years Old and 6'4 Finally Sees Results After Maintaining Weight

Weight
165 lbs
Height
6'4"
BMI
20.1
A progress pic of a 6'2" man showing a fat loss from 240 pounds to 165 pounds. A total loss of 75 pounds.

How Jpoor2 Lost 75Lbs in 13 Months: a Weight Loss Journey

Weight After
165 lbs
Height
6'2"
BMI
22 / 32
A progress pic of a 6'2" man showing a weight bulk from 149 pounds to 165 pounds. A respectable gain of 16 pounds.

From 68Kg to 75Kg: a Progress of Bulking with Low Surplus and Muscle Gain

Weight After
165 lbs
Height
6'2"
BMI
21 / 19
A before and after photo of a 6'2" male showing a snapshot of 165 pounds at a height of 6'2

How to Bulk up the Right Way, According to a Guy Who Knows

Weight
165 lbs
Height
6'2"
BMI
21.2
A progress pic of a 6'2" man showing a muscle gain from 138 pounds to 165 pounds. A total gain of 27 pounds.

Overcoming Depression and Eating Disorder with Sports: a User's Weight Journey

Weight After
165 lbs
Height
6'2"
BMI
22 / 18
A progress pic of a 6'2" man showing a snapshot of 163 pounds at a height of 6'2

Bulking Journey of a 17 Year Old Male: From 163Lbs to Gaining Weight

Weight
163 lbs
Height
6'2"
BMI
20.9
A photo of a 6'2" man showing a weight cut from 375 pounds to 165 pounds. A total loss of 210 pounds.

10 Year Journey of M/26/6'2" From 375 to 175 Lbs Documented on Reddit

Weight After
165 lbs
Height
6'2"
BMI
21 / 48
A picture of a 6'2" male showing a weight loss from 195 pounds to 165 pounds. A respectable loss of 30 pounds.

The Journey to Natural Weight: a Reddit User's Story

Weight After
165 lbs
Height
6'2"
BMI
21 / 25
A progress pic of a 6'2" man showing a fat loss from 172 pounds to 165 pounds. A net loss of 7 pounds.

5 Months Weight Loss Transformation: 17 Year Old Male Loses 7 Pounds Through an 8 Week Cut

Weight After
165 lbs
Height
6'2"
BMI
21 / 22
A picture of a 6'2" male showing a muscle gain from 140 pounds to 165 pounds. A total gain of 25 pounds.

Transformative Weight Journey: From 140Lbs to 165Lbs in 5 Months

Weight After
165 lbs
Height
6'2"
BMI
22 / 19
A photo of a 6'2" man showing a weight gain from 165 pounds to 193 pounds. A total gain of 28 pounds.

From Skinny to Fit: One Year of Weight Gain Progression

Weight Before
165 lbs
Height
6'2"
BMI
25 / 21
A before and after photo of a 6'2" male showing a weight reduction from 195 pounds to 165 pounds. A total loss of 30 pounds.

From 195 to 165 Lbs in 5 Months: a Journey to Natural Weight

Weight After
165 lbs
Height
6'2"
BMI
21 / 25
A photo of a 6'2" man showing a weight cut from 195 pounds to 165 pounds. A net loss of 30 pounds.

Transforming From 195 to 165 Lbs in 5 Months: a Story of Healthy Eating and Exercise

Weight After
165 lbs
Height
6'2"
BMI
21 / 25
A picture of a 6'2" male showing a muscle gain from 165 pounds to 175 pounds. A net gain of 10 pounds.

A Weight Journey From 165 175 Lbs: One Man's Constant Work in Progress

Weight Before
165 lbs
Height
6'2"
BMI
23 / 21
System
Imperial
▼
Gender
Men
▼
Weight
164 lbs
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Frequently Asked Questions

Is 164 pounds overweight for a man at a height of 6'3"?
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