5 Months Weight Loss Transformation: 17 Year Old Male Loses 7 Pounds Through an 8 Week Cut

Introduction

A Reddit user with the username DoYouEvenRift_ shared his weight loss journey on the platform. In just 5 months, the 17-year-old male lost 7 pounds through an 8-week cut. The post has received 17 upvotes at the time of writing and several comments – all of which congratulate the user on his fantastic progress. In this article, we’ll take a closer look at the Reddit post and explore DoYouEvenRift_’s eating and exercise routines.

Calorie and Macro Intake

During the 8-week cut, DoYouEvenRift_ consumed 2100 calories a day, with 230 grams of carbs, 50 grams of fat, and 190 grams of protein. The calorie count might seem high for a cut, but DoYouEvenRift_’s exercise routine made up for it. He was doing cardio four times a week, burning off anywhere between 300-400 calories every session.

Exercise Routine

Along with the cardio, DoYouEvenRift_ regularly worked out at the gym. He didn’t specify whether he was lifting heavy weights or doing high-repetitions, but he shared that his routine was a mix of compound and isolation exercises. This balanced regimen helped him maintain muscle mass while in a caloric deficit.

Tips for Others

For anyone looking to begin a weight loss journey, DoYouEvenRift_ advises that they focus on their eating habits. Calculating your daily calorie needs from the start will put you ahead of the curve. Additionally, cardio is a great way to burn off excess calories, so make sure to do it regularly. Lastly, a healthy balance of compound and isolation exercises will help maintain your muscle mass.

Conclusion

In conclusion, DoYouEvenRift_’s weight loss journey is a great example of what focus and dedication can achieve. By being mindful of his diet, engaging in regular cardio sessions, and adopting a well-rounded exercise regimen, he was able to lose 7 pounds in just 8 weeks. For those thinking of embarking on a weight loss journey of their own, DoYouEvenRift_’s tips offer a great starting point for making a change.