Transformative Weight Journey: From 140Lbs to 165Lbs in 5 Months
Read how Reddit user Delicious-Mixture380 gained 25 pounds by consistently hitting the gym for 4-5 months, and see how you can try out their methods for yourself.
Article by Madeleine Smith
![A picture of a 6'2" male showing a muscle gain from 140 pounds to 165 pounds. A total gain of 25 pounds. A picture of a 6'2" male showing a muscle gain from 140 pounds to 165 pounds. A total gain of 25 pounds.](https://myprogresspics.com/storage/images/sy972i8vwn591_optimized_1x.jpg)
M/18/6’2” [140lbs > 165lbs = 25 lbs] Started hitting the gym for about 4-5 months consistently, really starting to see progress now!
Originally posted on /r/progresspics
Introduction
Reddit user Delicious-Mixture380 has begun their weight journey in late 2020, starting at 140lbs and hitting the gym consistently for 4-5 months. The user has gained an impressive 25 pounds since they started, weighing in at 165lbs.
Discipline and Consistency Pay Off
Delicious-Mixture380 shared in their Reddit post that their journey was not without struggles. However, they did emphasize that consistency and discipline in their workout regimen was key to making progress. The user even mentioned that they had to change their sleeping habits to ensure a more consistent gym schedule.
Tracking and Optimizing Nutrition
To optimize their gains, Delicious-Mixture380 tracked their nutrition and made sure to eat enough protein to support muscle growth. They mentioned drinking a lot of milk, as well as incorporating more chicken and rice into their diet. However, they also noted that it's important to find what works for your body and to listen to it.
Transformation is Possible
Delicious-Mixture380's weight journey shows that with consistency, discipline, and a focus on nutrition, incredible transformations are possible. While their journey may not be replicated exactly by everyone, it serves as inspiration for those who may be looking to gain weight and improve their overall health and fitness.
Try Out Different Methods for Yourself
If you're looking to start your own weight gain journey, try incorporating consistent exercise, tracking your nutrition, and finding what foods work best for your body. Remember to be patient, as progress takes time, but with hard work, you too can see the results you want.
![](/images/authors/maddy.jpg)
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A before and after photo of a 6'0" male showing a weight reduction from 235 pounds to 165 pounds. A respectable loss of 70 pounds. A before and after photo of a 6'0" male showing a weight reduction from 235 pounds to 165 pounds. A respectable loss of 70 pounds.](https://myprogresspics.com/storage/images/rbS8BYa_optimized_1x.jpg)
One Year Weight Loss Journey: M/28/6' [235 to 165]
![A photo of a 6'0" man showing a weight gain from 130 pounds to 165 pounds. A respectable gain of 35 pounds. A photo of a 6'0" man showing a weight gain from 130 pounds to 165 pounds. A respectable gain of 35 pounds.](https://myprogresspics.com/storage/images/rr3WUam_optimized_1x.jpg)
1.5 Year Weight Transformation: From 130 to 165 Lbs
![A photo of a 6'0" man showing a weight bulk from 130 pounds to 165 pounds. A net gain of 35 pounds. A photo of a 6'0" man showing a weight bulk from 130 pounds to 165 pounds. A net gain of 35 pounds.](https://myprogresspics.com/storage/images/bTu9CDs_optimized_1x.jpg)
From Emaciated to Fit: One User's 2 Year Weight Journey
![A progress pic of a 6'0" man showing a weight bulk from 120 pounds to 165 pounds. A net gain of 45 pounds. A progress pic of a 6'0" man showing a weight bulk from 120 pounds to 165 pounds. A net gain of 45 pounds.](https://myprogresspics.com/storage/images/1lvp3m9637y71_optimized_1x.jpg)
A Year Long Weight Transformation: 120Lbs to 165Lbs