From 195 to 165 Lbs in 5 Months: a Journey to Natural Weight

Introduction

Reddit user Hoodihooo shares his journey to natural weight, inspiring others with his 30 lbs weight loss in just 5 months. He never thought he would reach his natural weight, but a combination of healthy eating, self-belief, and exercise turned things around.

The Challenge of Overcoming Unhealthy Habits

Hoodihooo was overweight before, which affected his confidence and energy levels. He struggled with unhealthy eating habits and a sedentary lifestyle. However, he decided to make a change and commit to a healthier lifestyle.

Transforming Eating Habits

Hoodihooo focused on eating healthier food, such as vegetables, fruits, and lean protein. He started tracking his calories and macronutrients to make informed choices. By gradually reducing the amount of processed food and sugar in his diet, and consuming more whole foods, he was able to lose weight naturally.

Believing in Himself

Hoodihooo overcame mental barriers by believing in himself and his ability to change. He adopted a positive outlook and focused on his progress, not perfection. This approach helped him stay motivated and consistent with his healthy habits.

Fitness As A Hobby

Hoodihooo found that exercising was more enjoyable when he found a type of exercise he enjoyed doing, as opposed to forcing himself to work out. By making fitness into a hobby, he was more motivated to be consistent with his workouts. He turned to strength training, which helped him build muscle and increase his metabolism, leading to weight loss.