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What does a 6'3" male look like at 164 lbs?

If you're wondering what a 164 pound, 6 foot 3 man looks like, you're in luck. We've gathered 67 photos from around the internet to give you a better idea. See what 6'3 164 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
164 lbs
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A progress pic of a 6'3" man showing a weight gain from 163 pounds to 220 pounds. A respectable gain of 57 pounds.
Weight Before
163 lbs
Height
6'3"
BMI
28 / 21

M/20/6’3” Weight Journey: 163 to 220 Lbs in 2.5 Years with Home Workout Tools

A picture of a 6'3" male showing a weight loss from 230 pounds to 165 pounds. A net loss of 65 pounds.
Weight After
165 lbs
Height
6'3"
BMI
21 / 30

M/35/6'3 [230Lbs>165Lbs=65Lbs] Weight Loss Journey: a Case Study

A picture of a 6'3" male showing a snapshot of 165 pounds at a height of 6'3
Weight
165 lbs
Height
6'3"
BMI
20.5

This 24 Year Old's Unbelievable Weight Gain Journey

A before and after photo of a 6'3" male showing a weight bulk from 165 pounds to 180 pounds. A net gain of 15 pounds.
Weight Before
165 lbs
Height
6'3"
BMI
22 / 21

Collegekidhelp's 3 Month Weight Transformation Journey

A before and after photo of a 6'3" male showing a snapshot of 165 pounds at a height of 6'3
Weight
165 lbs
Height
6'3"
BMI
20.5

27 Year Old Man's Transformation From 165 to Pounds

A before and after photo of a 6'3" male showing a weight gain from 163 pounds to 185 pounds. A total gain of 22 pounds.
Weight Before
163 lbs
Height
6'3"
BMI
24 / 21

A 27 Year Old Male Gains 22 Pounds in 6 Months: a Weight Journey

A progress pic of a 6'3" man showing a muscle gain from 150 pounds to 165 pounds. A respectable gain of 15 pounds.
Weight After
165 lbs
Height
6'3"
BMI
21 / 19

One Year of Exercise: a Reddit User's Weight Journey

A photo of a 6'2" man showing a weight gain from 135 pounds to 165 pounds. A net gain of 30 pounds.
Weight After
165 lbs
Height
6'2"
BMI
21 / 17

One Year Six Month Weight Journey: From 135 Lbs to 165 Lbs

A progress pic of a 6'2" man showing a muscle gain from 138 pounds to 165 pounds. A total gain of 27 pounds.
Weight After
165 lbs
Height
6'2"
BMI
22 / 18

Overcoming Depression and Eating Disorder with Sports: a User's Weight Journey

A before and after photo of a 6'4" male showing a muscle gain from 137 pounds to 163 pounds. A net gain of 26 pounds.
Weight After
163 lbs
Height
6'4"
BMI
21 / 17

One Year Transformation: M/19/6'4'' Gains 26 Pounds and Is Only Going Forward!

A before and after photo of a 6'2" male showing a snapshot of 165 pounds at a height of 6'2
Weight
165 lbs
Height
6'2"
BMI
21.2

How to Bulk up the Right Way, According to a Guy Who Knows

A progress pic of a 6'2" man showing a snapshot of 165 pounds at a height of 6'2
Weight
165 lbs
Height
6'2"
BMI
21.2

One Man's Journey to an Advanced Physique

A progress pic of a 6'2" man showing a weight bulk from 149 pounds to 165 pounds. A respectable gain of 16 pounds.
Weight After
165 lbs
Height
6'2"
BMI
21 / 19

From 68Kg to 75Kg: a Progress of Bulking with Low Surplus and Muscle Gain

A before and after photo of a 6'2" male showing a weight bulk from 140 pounds to 165 pounds. A net gain of 25 pounds.
Weight After
165 lbs
Height
6'2"
BMI
22 / 19

Male at 6'2 Sees 25 Pound Weight Gain in Four Months

A picture of a 6'2" male showing a weight loss from 195 pounds to 165 pounds. A respectable loss of 30 pounds.
Weight After
165 lbs
Height
6'2"
BMI
21 / 25

The Journey to Natural Weight: a Reddit User's Story

A progress pic of a 6'2" man showing a fat loss from 240 pounds to 165 pounds. A total loss of 75 pounds.
Weight After
165 lbs
Height
6'2"
BMI
22 / 32

How Jpoor2 Lost 75Lbs in 13 Months: a Weight Loss Journey

System
Imperial
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Gender
Male
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Weight
164 lbs
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Frequently Asked Questions

Is 164 pounds overweight for a man at a height of 6'3"?
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