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What does a 95kg, 178cm male look like?

258 curated photos from around the internet to give you a better idea of what a 95 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A photo of a 5'11" man showing a weight cut from 273 pounds to 203 pounds. A total loss of 70 pounds.
Weight After
92 Kg
Height
178 cm
BMI
29 / 39

A 70 Lb Weight Loss Journey: the Story of Reddit User Wellsiv

A before and after photo of a 5'11" male showing a weight reduction from 290 pounds to 205 pounds. A net loss of 85 pounds.
Weight After
93 Kg
Height
178 cm
BMI
29 / 42

One Man's Journey From 290Lbs to 205Lbs over Six Months Using Keto Diet and Recomping

A progress pic of a 5'10" man showing a fat loss from 270 pounds to 210 pounds. A respectable loss of 60 pounds.
Weight After
95 Kg
Height
178 cm
BMI
30 / 39

Jooey K's 8 Months Weight Loss Journey: From 270 Lbs to 210 Lbs

A before and after photo of a 5'10" male showing a snapshot of 206 pounds at a height of 5'10
Weight
93 Kg
Height
1.78m
BMI
29.5

A 28 Year Old Male's Journey to Fat Loss

A picture of a 5'10" male showing a weight loss from 210 pounds to 185 pounds. A net loss of 25 pounds.
Weight Before
95 Kg
Height
178 cm
BMI
27 / 30

Male's 25 Pound Weight Loss Journey in 3.5 Months Through Diet and Exercise

A picture of a 5'10" male showing a weight loss from 210 pounds to 180 pounds. A net loss of 30 pounds.
Weight Before
95 Kg
Height
178 cm
BMI
26 / 30

M/46/5'10 [210Lbs to 180Lbs] (1 Years) + (B: 375Lbs; S: 450Lbs; D: 475Lbs) Man Loses 30 Pounds in 1 Year, Sees Drastic Improvement in Health

A before and after photo of a 5'10" male showing a weight reduction from 213 pounds to 198 pounds. A respectable loss of 15 pounds.
Weight Before
97 Kg
Height
178 cm
BMI
28 / 31

How Reddit User Lost 15 Pounds in 2 Months with Weightlifting and Cardio Routine

A progress pic of a 5'10" man showing a snapshot of 210 pounds at a height of 5'10
Weight
95 Kg
Height
1.78m
BMI
30.1

Transforming From Fat to Fit: a Reddit User's Inspiring Weight Loss Journey

A before and after photo of a 5'10" male showing a fat loss from 216 pounds to 177 pounds. A total loss of 39 pounds.
Weight Before
98 Kg
Height
178 cm
BMI
25 / 31

39 Pounds Lost in a Year: a Reddit User's Weight Loss Journey

A photo of a 5'10" man showing a fat loss from 205 pounds to 155 pounds. A respectable loss of 50 pounds.
Weight Before
93 Kg
Height
178 cm
BMI
22 / 29

50Lb Weight Loss Journey: Prom Before and After

A picture of a 5'10" male showing a weight loss from 276 pounds to 206 pounds. A net loss of 70 pounds.
Weight After
93 Kg
Height
178 cm
BMI
30 / 40

M/42/5'10" Lost 70Lbs in 9 Months: a Journey to Healthier Living

A photo of a 5'11" man showing a weight cut from 232 pounds to 207 pounds. A total loss of 25 pounds.
Weight After
94 Kg
Height
178 cm
BMI
30 / 33

Trail Running, Strength Training, and Cico Help User Lose 25Lbs in 28 Weeks

A picture of a 5'11" male showing a weight loss from 206 pounds to 175 pounds. A net loss of 31 pounds.
Weight Before
93 Kg
Height
178 cm
BMI
25 / 30

Inside the Weight Loss Journey of a Reddit User

A photo of a 5'10" man showing a snapshot of 207 pounds at a height of 5'10
Weight
94 Kg
Height
1.78m
BMI
29.6

Arowthwayfitness: a Journey Towards Weight Loss

A before and after photo of a 5'10" male showing a weight bulk from 138 pounds to 206 pounds. A net gain of 68 pounds.
Weight After
93 Kg
Height
178 cm
BMI
30 / 20

From 138 to 206Lbs in 38 Months: a Reddit User's Weight Gain Journey

A before and after photo of a 5'10" male showing a weight reduction from 215 pounds to 195 pounds. A total loss of 20 pounds.
Weight Before
98 Kg
Height
178 cm
BMI
28 / 31

Personal Weight Loss Journey: From 215 to 195 Pounds

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

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