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What does a 95kg, 178cm male look like?

258 curated photos from around the internet to give you a better idea of what a 95 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A picture of a 5'10" male showing a snapshot of 207 pounds at a height of 5'10
Weight
94 Kg
Height
1.78m
BMI
29.6

Arowthwayfitness's Journey to Losing the Last Few Pounds

A picture of a 5'10" male showing a snapshot of 207 pounds at a height of 5'10
Weight
94 Kg
Height
1.78m
BMI
29.6

Geekhot's Weight Loss Journey: How He Lost 50 Pounds

A before and after photo of a 5'10" male showing a weight cut from 368 pounds to 213 pounds. A total loss of 155 pounds.
Weight After
97 Kg
Height
178 cm
BMI
31 / 53

From 368Lbs to 213Lbs in 16 Months: a Successful Weight Loss Journey

A progress pic of a 5'11" man showing a fat loss from 255 pounds to 215 pounds. A respectable loss of 40 pounds.
Weight After
98 Kg
Height
178 cm
BMI
31 / 37

From 255Lbs to 215Lbs: a 9 Month Weight Loss Journey Using Keto and Intermittent Fasting

A picture of a 5'10" male showing a weight loss from 300 pounds to 210 pounds. A respectable loss of 90 pounds.
Weight After
95 Kg
Height
178 cm
BMI
30 / 43

From 300Lbs to 210Lbs in 10 Months: a Reddit User's Weight Loss Journey

A picture of a 5'10" male showing a weight loss from 210 pounds to 187 pounds. A respectable loss of 23 pounds.
Weight Before
95 Kg
Height
178 cm
BMI
27 / 30

Honeyy Badgerr's Incredible 23 Lb Weight Loss Journey in 12 Months

A before and after photo of a 5'10" male showing a fat loss from 215 pounds to 160 pounds. A respectable loss of 55 pounds.
Weight Before
98 Kg
Height
178 cm
BMI
23 / 31

How a Reddit User Lost 55Lbs in One Year and Changed His Life

A before and after photo of a 5'10" male showing a weight reduction from 215 pounds to 193 pounds. A total loss of 22 pounds.
Weight Before
98 Kg
Height
178 cm
BMI
28 / 31

Gigahert's 22Lb Weight Loss Journey in 6 Weeks with Gym and Keto Plan

A picture of a 5'10" male showing a snapshot of 212 pounds at a height of 5'10
Weight
96 Kg
Height
1.78m
BMI
30.4

A Weight Loss Journey of a 26 Year Old Male

A picture of a 5'10" male showing a snapshot of 206 pounds at a height of 5'10
Weight
93 Kg
Height
1.78m
BMI
29.5

A 31 Year Old Man's Impressive Weight Loss Journey: August 27Th to November 19Th

A before and after photo of a 5'11" male showing a weight reduction from 297 pounds to 210 pounds. A net loss of 87 pounds.
Weight After
95 Kg
Height
178 cm
BMI
30 / 43

One Man's 87Lb Weight Loss Journey Through Calorie Counting, Lifting, and Couch to 5K

A before and after photo of a 5'10" male showing a weight reduction from 211 pounds to 174 pounds. A total loss of 37 pounds.
Weight Before
96 Kg
Height
178 cm
BMI
25 / 30

31 Year Old's Journey to Losing 37 Pounds with If/Cico/Weightlifting/Better Lighting

A before and after photo of a 5'11" male showing a weight reduction from 243 pounds to 211 pounds. A net loss of 32 pounds.
Weight After
96 Kg
Height
178 cm
BMI
30 / 35

My Weight Loss Journey: Losing 31.5Lbs in 15 Months

A progress pic of a 5'11" man showing a fat loss from 215 pounds to 175 pounds. A total loss of 40 pounds.
Weight Before
98 Kg
Height
178 cm
BMI
25 / 31

M/30's 40Lbs Weight Loss Journey in 18 Months: Guest Calm

A photo of a 5'11" man showing a weight cut from 273 pounds to 203 pounds. A total loss of 70 pounds.
Weight After
92 Kg
Height
178 cm
BMI
29 / 39

A 70 Lb Weight Loss Journey: the Story of Reddit User Wellsiv

A before and after photo of a 5'11" male showing a weight reduction from 290 pounds to 205 pounds. A net loss of 85 pounds.
Weight After
93 Kg
Height
178 cm
BMI
29 / 42

One Man's Journey From 290Lbs to 205Lbs over Six Months Using Keto Diet and Recomping

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

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