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From 138 to 206Lbs in 38 Months: a Reddit User's Weight Gain Journey

A 20-year-old Reddit user going by the name Trapdawg shares his successful weight gain journey, revealing his workout routine and diet, and gaining praises from the community.

Article by Madeleine Smith

A before and after photo of a 5'10" male showing a weight bulk from 138 pounds to 206 pounds. A net gain of 68 pounds.
M/20/5'10 138 to 206 = 68lbs gained in 38 months
Originally posted on /r/Brogress

Introduction

Trapdawg, a 20-year-old Reddit user, shares his journey from weighing 138 pounds to 206 pounds in 38 months. While he has received praise from the community, he emphasizes his journey is individualized and unique.

Workout Routine

Trapdawg didn't have an exact workout routine when he began gaining weight, but he experimented with a variety of methods that helped him to create a compilation of exercises that worked best for him. His workout routine consists of arms, chest, back, traps, forearms, bi's, tri's, legs, and delts. He has set aside one day for each muscle group except for chest, which he trains three times a week.

Diet

Trapdawg admitted his diet is not ideal due to budget constraints, but he still manages to get results. Trapdawg consumes 4000-4500 calories on days he lifts, and while he often eats ramen and fast food due to his low income, he tries his best to consume lower-cost proteins. He takes a multi-vitamin and fish oil for supplements.

The Community's Response

Comments were generally supportive of Trapdawg's success. While some criticized his 'dirty bulk', most commented positively, and others asked about his routine and diet. Trapdawg remained humble and grateful throughout the thread.

Conclusion

Trapdawg's success story highlights the importance of an individualized diet and workout plan. While his diet may not be ideal, his consistency and dedication have resulted in impressive gains. Trapdawg's story inspires beginners to try different methods and not give up on their journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.