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What does a 95kg, 164cm male look like?

29 curated photos from around the internet to give you a better idea of what a 95 kg man looks like at a height of 164cm

System
Metric
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Gender
Male
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A picture of a 5'4" male showing a weight reduction from 214 pounds to 176 pounds. A respectable loss of 38 pounds.
Weight Before
97 Kg
Height
163 cm
BMI
30 / 37

38Lbs Weight Loss Journey in 7 Months for a 28 Year Old Male

A picture of a 5'5" male showing a weight loss from 203 pounds to 170 pounds. A respectable loss of 33 pounds.
Weight Before
92 Kg
Height
163 cm
BMI
29 / 35

M/22/5'9 [203Lbs>170Lbs=33Lbs] in 24 Months: a Journey with Calorie Tracking and Exercise

A before and after photo of a 5'5" male showing a weight reduction from 209 pounds to 153 pounds. A net loss of 56 pounds.
Weight Before
95 Kg
Height
163 cm
BMI
26 / 36

From 209Lbs to 153Lbs: a Successful 4.5 Month Weight Loss Journey

A picture of a 5'6" male showing a weight loss from 285 pounds to 215 pounds. A respectable loss of 70 pounds.
Weight After
98 Kg
Height
165 cm
BMI
36 / 48

One Man's Journey to Losing 70 Pounds in 9 Months

A picture of a 5'6" male showing a weight loss from 208 pounds to 146 pounds. A respectable loss of 62 pounds.
Weight Before
94 Kg
Height
165 cm
BMI
24 / 35

4 Year Weight Loss Journey: M/31/5'6'' Goes From 208 to 146 Lbs

A progress pic of a 5'5" man showing a fat loss from 205 pounds to 160 pounds. A respectable loss of 45 pounds.
Weight Before
93 Kg
Height
165 cm
BMI
27 / 34

From 205 Lbs to 160 Lbs: an Inspiring Weight Loss Journey

A photo of a 5'6" man showing a muscle gain from 206 pounds to 216 pounds. A net gain of 10 pounds.
Weight Before
93 Kg
Height
165 cm
BMI
36 / 34

A 16 Week Weight Gain Journey: Progress and Photos

A photo of a 5'6" man showing a weight cut from 285 pounds to 210 pounds. A respectable loss of 75 pounds.
Weight After
95 Kg
Height
165 cm
BMI
35 / 48

From 285 to 210 Lbs: the Weight Loss Journey of Bugginoutnodoubt

A photo of a 5'4" man showing a weight cut from 209 pounds to 143 pounds. A total loss of 66 pounds.
Weight Before
95 Kg
Height
163 cm
BMI
24 / 36

From 95Kg to 65Kg: a Proud Weight Loss Journey of a Reddit User

A progress pic of a 5'5" man showing a weight loss from 215 pounds to 207 pounds. A net loss of 8 pounds.
Weight After
94 Kg
Height
165 cm
BMI
35 / 36

My Two Month Journey to Lose 16Lbs: a Reddit User's Weight Loss Story

A before and after photo of a 5'4" male showing a weight reduction from 215 pounds to 155 pounds. A respectable loss of 60 pounds.
Weight Before
98 Kg
Height
163 cm
BMI
27 / 37

My One Year Weight Loss Journey: From 215 to 155 Pounds

A picture of a 5'5" male showing a weight loss from 210 pounds to 145 pounds. A net loss of 65 pounds.
Weight Before
95 Kg
Height
165 cm
BMI
24 / 35

A 4 Year Weight Loss Journey: From 210Lbs to 145Lbs

A picture of a 5'5" male showing a weight loss from 212 pounds to 172 pounds. A net loss of 40 pounds.
Weight Before
96 Kg
Height
163 cm
BMI
29 / 36

The Weight Loss Journey of Slothwalker: 212Lbs to 172Lbs in 3 Years

A before and after photo of a 5'6" male showing a weight reduction from 212 pounds to 152 pounds. A net loss of 60 pounds.
Weight Before
96 Kg
Height
165 cm
BMI
25 / 35

From 212Lbs to 152Lbs: a Journey of Cycling, Intermittent Fasting and Quitting Smoking

A photo of a 5'5" man showing a weight cut from 209 pounds to 175 pounds. A total loss of 34 pounds.
Weight Before
95 Kg
Height
163 cm
BMI
30 / 36

Proud to Announce: a 34 Lbs Weight Loss Journey in 4 Months!

A progress pic of a 5'6" man showing a fat loss from 207 pounds to 191 pounds. A respectable loss of 16 pounds.
Weight Before
94 Kg
Height
165 cm
BMI
32 / 35

M/32/5'6" Weight Loss Progress: 207Lbs to 191Lbs

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What is the ideal weight for a 164cm tall man?
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